Drills

Changing Direction

category: Getting-free

4 cones are placed as shown in diagram.Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. Def...

Changing Direction - Group Practice

category: Group-practices

Setup the practice as shown.Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from the feeder.

Change Of Direction

category: Movement

The queueing players must sprint and change direction before receiving the ball from the feeder. Once they've received the pass the ball is then passe...

Turning And Changing Direction

category: Attack

Individually, run into a space. On the whistle jump into the air, landing right or left.Turn on first landing foot, point other foot into new space a...

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