Search: CHAN

Shooting Drills

Shooting is how your team score goals in netball, by feeding the circle, getting the ball to your attackers for them to shoot and score. The more goal...

1 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an attacker and a defender inside. A feeder stands outside the area and starts with the ball. You can set this up in th...

10 Passes To Score

category: Group-practices

1 team starts with the ball and tries and make 10 consecutive passes. The other team can send 1 or 2 players across to try and win the ball for the...

10 Passes To Score

category: Small-games

1 team starts with the ball and tries and make 10 consecutive passes. The other team can send 1 or 2 players across to try and win the ball for the...

2 Lead Drive

category: Passing

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto th...

2 Vs 1 Passing

category: Getting-free

3 Players; 2 Attack and 1 Defence set up in an area of court relevant to their positions.

The marked attacker passes the ball to the other an...

2 Vs 2

category: Small-games

The 2 defenders are only allowed in the Circle.

Attackers can move in and out of the circle as they wish but can only have one player at a t...

3 Straight Forward Running Evasions

category: Attack

1. Double cut back:

WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet t...

4 Corner Cut Back

category: Getting-free

Split players into pairs with one ball between them.

The worker (player 2) drives from the centre to a cone and then back to the centre ag...

4 Corner Drill

category: Getting-free

Minimum of 8 players with 2 balls (balls start on diagonally opposite corners).

Players 1 and 3 run to their left towards the player that is...

Additional Defence

category: Defence

The first team starts with the ball inside the attacking third, with all the other players except one stood outside the area.

The aim for th...

Additional Defence

category: Group-practices

The first team starts with the ball inside the attacking third, with all the other players except one stood outside the area.

The aim for th...

Anywheres - Progression

category: Warm-ups

The worker must move at speed to run at an angle, and then quickly spin outwards, away from the feeder, before cutting back in to receive the pass....

Around The Cone - Meet The Pass

category: Passing

Two passers (blue) start with the ball on the outside red cones.

Two workers (red) start on the blue cones. One worker goes one way around th...

Around The Cone - Meet The Pass Progression

category: Passing

Two passers (blue) start with the ball on the outside red cones.

Two workers (red) start on the blue cones. One worker goes one way around ...

Attacking Third Game - Offence V Defence

category: Small-games

Play 4 on 4 or 5 on 5 in one third of the court, using one goal.

Two shooters at any one time can go into the circle, play up to the third li...

Ball Skills Mini Guantlet

category: Small-games

3 Feeders, 3 defenders, 1 attacker, 1 ball. Attacker has to work her way through the defenders passing and receiving the ball from the fe...

Box Drill

category: Group-practices

A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball.

Player 1 passes the ball into the space ahead of p...

Box Drill

category: Passing

A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball.

Player 1 passes the ball into the space ahead of p...

Bulldog

category: Warm-ups

Setup:

Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib.

All othe...

Cat And Mouse

category: Warm-ups

• 1 player is a cat
• 1 player is a mouse
• The other players lie (or stand) in lines (can have 2-4 groups depending on numbers)&nbs...

Catch And Pass

category: Passing

4 cones are placed as shown in diagram and players work in pairs with one ball.

The worker (red) runs to any cone, changes direction and rec...

Centre Pass Defence

category: Defence

Have the feeder start on the centre circle. Set up two boxes starting in the middle of the court and ending at one edge, with the bottom edge of th...

Change Of Direction

category: Movement

The queueing players must sprint and change direction before receiving the ball from the feeder.

Once they've received the pass the ball is ...

Changing Direction - Group Practice

category: Getting-free

Setup the practice as shown.

Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from t...

Changing Direction - Group Practice

category: Group-practices

Setup the practice as shown.

Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from t...

Changing Direction

category: Getting-free

4 cones are placed as shown in diagram.
Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. ...

Choosing Sides - 5 Players

category: Attack

On receiving the ball from the feeder player 1 turns.

Players 2 and 3 should both make strong sideways movements in opposite directions, the...

Choosing Sides - 5 Players

category: Decision-making

On receiving the ball from the feeder player 1 turns.

Players 2 and 3 should both make strong sideways movements in opposite directions, the...

Circle Shots

category: Shooting

Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...

Circle Shots

category: Small-games

Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...

Combined Movement Skills

category: Movement

Spots are placed as set out below. The players stand Indian file. One feeder. Spot 1 straight jog spot 1 - 2 change direction on spot 2 and ...

Comparing Wa Vs Ga Centre Pass

category: Getting-free

Using one side of a court set up two centre pass scenarios with a feeder standing in the middle of the half court. At one end have an Attacker star...

Cone Twist

category: Warm-ups

Split your players into two teams and place 20 cones in the centre third (half upside-down and the other half the right way up).

Team A's ch...

Couples Pass

category: Passing

Using a square player without a ball (Red player 1). On command from player with ball (Red player 2) Red player 1 sprints across the box to receiv...

Crossroads

category: Group-practices

This drill is for a minimum group of eight.

Two players standing at each point of a cross.

Have two balls start on opposite sides of ...

Defenders Dictating Play

category: Defence

Create a narrow channel for 2 attackers and 2 defenders to work in, from the centre circle to the end of court.

Have a feeder on each side of...

Definite Drive

category: Getting-free

In one third of the court split your players into groups of 9 with one ball.

Coach starts the practice.

Each player at the front of ...

Diagonal Cut To Lead

category: Getting-free

1. In turn the worker feeds the ball to the feeder and then drives to the spot.
2. The worker then changes direction and drives on to the ...

Diamond getting free

1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
2. Attacker has to get...

Diamond Getting Free

category: Getting-free

1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
2. Attacker has to get...

Diamond Getting Free

category: Movement

1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
2. Attacker has to get...

Divots!

category: Warm-ups

Scatter some cones (divots) across the area, some the right way up, and some upside down. Split the group into two teams - 'Hackers and Greenkeeper...

Dodging

category: Getting-free

Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area.

To begin with Whit...

Double Lead

category: Decision-making

Ball is passed round the square with players timing their move so that they run onto the ball.

1. In this practice 2 players run to make ...

Down The Court With Defenders.

category: Decision-making

Position two lines of opposing players along the court in a straight line.

The GK faces the back wall, away from the court, throws the ball ...

Drive And Turn

category: Ball-skills

Players work in pairs with 1 ball, standing 2 metres apart.

1. The worker drives forward and touches the ball in feeder's hand.
2. ...

Drive To Receive

category: Movement

2 players; 1 feeder and 1 worker standing a metre apart.

The worker must drive to the left before changing direction and running back to rece...

End Zone Game

category: Small-games

End zone ball, with 2 designated goalies/defenders.

There's no ring in game, instead players have to pass the ball to their GA who is stood i...

Fight For Ball (Moving In)

category: Movement

- The attackers start side by side about 4m away from the feeder, facing the feeder.
- They slowly jog backwards together as a pair.
- ...

Figure Of Eight

category: Interception

Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle.

Using quick,...

Follow My Leader

category: Movement

In pairs. One person takes the lead and the other must follow as close as possible. On the command from the teacher the pair change direction and ther...

Follow Your Player

category: Defence

Players work in pairs (one defender, one attacker).

The court is divided into 3 channels along the length of the court. The ball is placed in...

Free On Circle Edge In To Circle

category: Getting-free

​Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.

Have 2 attackers (A1, A2) positioned as sh...

Free On The Circle Edge

category: Getting-free

Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.

Have 2 attackers (A1, A2) positioned as sho...

Free To Catch

category: Getting-free

Players stay in groups of 3 with 1 ball.
2 players stand in the grid and 1 player outside with the ball.

The players inside the grid al...

From Behind The Post

category: Attack

Thh Attackers start from behind the post to try and get free to receive the ball and shoot.

Alternate the side the ball is fed from

Get Away!

category: Getting-free

Split your players into 3s and select 2 lines on the court (ideally getting players to work within a third of the court each).

On the whist...

Here, There And Everywhere

category: Warm-ups

Whole group face the coach who then calls one of the following:

1. Here: Group run forwards.
2. There: Group run in the direction t...

In And Out Star Pass

category: Passing

4 players stand in the middle of the square catching and pivoting.

Every time the middle players receives a pass they pivot anti-clockwise ...

In Pairs Shooting

category: Shooting

2 players 1 ball 1 post.

The player at the top of the circle starts with the ball and passes it to the other player to receive it back und...

In-Out High Ball Catch!

category: Interception

Working in pairs, with one ball between two.

The player without the ball is the worker. They must drive forwards to the first cone immediate...

Intercept The High Ball

category: Interception

Whole group drill, 5 cones, 2 feeders (red) and 2 balls.

Players drive forwards, change direction on the cone and make the interception from ...

Intercepting From Behind

category: Defence

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Intercepting From Behind

category: Interception

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Into The Middle And Receive

category: Passing

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto th...

Jogging And Footwork Warm Up

category: Warm-ups

Jogging and footwork patterns.

Players jog around the court, preforming different footwork patterns along different sides can be any lines on...

Killer Shooting

category: Shooting

The aim of the game is to score a goal before the person in front of you does to get them out. The final player left in the line wins.

The f...

Move Into Space

category: Decision-making

Set up grids 5 m by 5m.

3 player with 1 ball in each grid

Player with the ball passes to the player moving to the empty cone.

Multi-Ball Madness

category: Small-games

Both C players for each team start with a ball both in the centre circle facing the dirction they are shooting and the coach blows their whistle to...

One Handed Pass And Catch

category: Ball-skills

One player always passes the ball straight and the other always passes the ball diagonally.

Both players are catching and throwing the ball ...

One Handed Pass And Catch

category: Passing

One player always passes the ball straight and the other always passes the ball diagonally.

Both players are catching and throwing the ball ...

One Handed Pass And Catch

category: Warm-ups

One player always passes the ball straight and the other always passes the ball diagonally.

Both players are catching and throwing the ball ...

One Handed Passing

category: Ball-skills

Stand about 2 metres apart.

In pairs with one ball between two.

1 ball, 2 players face each other. Both players pass the ball to ...

Outside Roll

category: Getting-free

Blue player 2 starts with the ball and the other two players set up a few meters away, with the defender marking B1.

When everyone is ready:...

Over-Under Passing

category: Ball-skills

Players need to pair up and concentrate for this drill and will need two balls.

One player bounce passes every pass while the other plays a ...

Pass Across

category: Passing

W with ball may pass the ball to any of the feeders on the outside of the channel and move to receive the ball back. The player then throws to anot...

Pass And Move Around The Box

category: Group-practices

The red players around the outside square have a ball each and move anti-clockwise around the box.

Red players must make a pass inside to t...

Pass And Move Around The Box

category: Passing

The red players around the outside square have a ball each and move anti-clockwise around the box.

Red players must make a pass inside to t...

Pass And Move In Opposite Direction

category: Passing

Players pass the ball clock wise.

After each pass the player runs to touch the cone of the player in the opposite direction they passed to a...

Pass And Move Into Square

category: Passing

Set out grids 5 by 5 m.

For the practice 1 player on each corner with 1 ball between 4.

Player passes ball clock wise and after pass ...

Pass And Move To The Outside

category: Passing

Grids 5 by 5 m. Player on each corner. 1 ball between 4. Players pass the ball clock wise and after each pass the player follows the pass to touc...

Pass Around And Move

category: Passing

Grids 5 by 5 m.

Player on each corner. 1 ball between 4.

Players pass the ball clock wise and after each pass the player follws the p...

Pass Chase

category: Small-games

2 groups of 4 with one ball in each group standing in two interlocking squares.

The idea of the practice is that the ball starts on opposite...

Pass For Points

category: Attack

Split your players into 2 teams of 5. Teams play inside the coned area.

The first team to complete 10 consecutive passes scores a point.

...

Passing Around A 3Ft Mark

category: Passing

This drill will help your players pass around a defender's 3ft mark by encouraging them to use different release points and angles.

Two feede...

Passing Coordination 3

category: Passing

Three feeders stand on a line and start with two balls, opposite the worker.

The feeders take it in turns to pass to the worker who must retu...

Passing Coordination 4

category: Passing

Three feeders stand on a line and start with two balls, opposite the worker.

The feeders take it in turns to pass to the worker who must retu...

Passing Down The Axis Of The Court

category: Group-practices

position lines of players (or a team) down the court in a straight line, preferably in position order.

The GK faces the back wall away from ...

Quick Criss Cross

category: Passing

Split players into groups of at least 8 players, with 2 balls set up as per diagram. The balls start with the 2 end players in the same line.

Quick Decisions - Jump And Land

category: Warm-ups

Split your players into two groups and get them to pair up.

1. The first pair in the line set off and must first choose a hoop to jump and ...

Receive The Ball Off Cone

category: Getting-free

Player 1 runs to the cone in the centre. On reaching it the player should make an explosive movement to either side of the cone (running in the dir...

Run Ahead

category: Getting-free

Set up 2 lines of cones of, with 5m across between each cone and line.

Players with the ball start on the right channel and the players with...

Run And Pass - Two Options

category: Movement

The attackers need to sprint and change direction. 6 players stand Indian file. The player with the ball faces the line.

The first player l...

Run Out And Touch Cone - Conditioned Game

category: Small-games

After players have made a pass they must then run to any cone on the outside of the court and touch it before re-joining the game.

Depending...

Running Shapes

category: Movement

Players must run around the outside of their shape, changing direction as quickly as possible.

Players must work at full speed (sprint) for ...

Running The Gauntlet (No Ball)

category: Attack

In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.

Defending players can only use ...

Running The Gauntlet (No Ball)

category: Getting-free

In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.

Defending players can only use ...

Shadowing

category: Defence

Players run in pairs along the length of the court.

The defender runs alongside the attacker, trying to keep the attacker on the outside edg...

Shoot With Rebounder

category: Rebounding

The shooter has 10 shots from under the post while the rebounder has to defend each shot and then collect the rebound.

Players should then c...

Shoot With Rebounder

category: Shooting

The shooter has 10 shots from under the post while the rebounder has to defend each shot and then collect the rebound.

Players should then c...

Shooter Shuttles

category: Shooting

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shooter Shuttles

category: Small-games

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Sprinting With Defenders

category: Defence

In Pairs.

Blue players stand in front of white. White players run towards one line, sudden change of direction and sprint back to try and lose ...

Sprinting With Defenders

category: Getting-free

In Pairs.

Blue players stand in front of white. White players run towards one line, sudden change of direction and sprint back to try and lose ...

Sprints - Out And Back

category: Footwork

Players must sprint facing forward out around the red cone. After reaching it they should quickly change direction and sprint diagonally back to th...

Street Tag

category: Warm-ups

Split your players into 2 teams 4v4 with one ball to start and mark out a square grid (20x20) by using cones.

The white players (catchers) pa...

Super Star

category: Footwork

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Super Star

category: Movement

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Super Star

category: Passing

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Taking On Two Defenders

category: Attack

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

Taking on two defenders

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

Taking On Two Defenders

category: Movement

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

Team Drill - Intercepting Game

category: Interception

Get your players into two teams of 4/5/6, one team wears bibs.

The aim of the game is to get as many clean intercpetions as possible within ...

The Flag

category: Movement

The aim of this drill is to get the players to think about passing and moving in variety of directions at speed.

The ball must always travel...

The Flag

category: Passing

The aim of this drill is to get the players to think about passing and moving in variety of directions at speed.

The ball must always travel...

Through Court Backup Options

category: Decision-making

A game using the full court, 4 attackers, 4 defenders, 2 trailers.

Split the court in half, 2 attackers, 2 defenders in each half. Both trail...

Through Court Play With At Least Two Offers (With Defenders)

category: Group-practices

Starting on a backline, players move the ball through the court ending up with the shooter who puts a shot up.

Players should aim to pass the...

Through Court Play With At Least Two Offers For Every Pass

category: Group-practices

Starting on a backline, players move the ball through the court ending up with the shooter who puts a shot up.

Players should aim to pass the...

Timing The Lead

category: Passing

Set up a square of players, 5m x 5m, numbered 1-4 as shown.

A player each from 2 and 3 runs forward. They both look right to receive the pass...

Timing The V Cut

category: Movement

Coach starts the drill by passing the first ball.

1. First 2 players drive in opposite angles and the coach passes ball to player 1.
...

To You, To Me!

category: Movement

Have two groups of players (blues and whites) split themselves into two lines. Each line stands facing the other coloured group.

The first 2...

Triangle For Getting Free

category: Getting-free

Set up a triangle of attackers (3m apart) with a defender in the middle of them.

The person at the top of the triangle starts with the ball, ...

Triangle Pass 2

category: Movement

Max 12 players. Triangle set-up. 1 ball 1 player from front of each line drives into the centre of the triangle to pass and receive the ball. The b...

Turning And Changing Direction

category: Attack

Individually, run into a space. On the whistle jump into the air, landing right or left.
Turn on first landing foot, point other foot into ne...

Wall Pass Return

category: Passing

The red players in the middle are static and receive and wall pass the ball back to the same player each time.

Players on the outside receiv...

Warm-Up: Jogging With Rules

category: Warm-ups

Jogging around the court for 10 minutes, depending on facilities available possibly with some music playing.

After 5 minutes of gentle joggi...

Weave And Shoot - Relay Race

category: Shooting

Set up two equal lines of players, stood behind 5 cones which lead into the goal circle.

Each player must weave around the cones, picks up th...

When To Use Backup

category: Decision-making

A game using the full court, 5 attackers, 4 defenders, 1 trailer.

Split the court in half, 2 attackers, 2 defenders in each half. trailers in...

Wing Attack

category: Roles-responsibilities

Where can they go?

They are allowed to move in the centre and attacking third but not in the circle.

Work The Middle Player

category: Passing

Blue Player 1 has the ball and passes it to the centre player who moves to their right to receive the ball, before receiving, rotating and passing ...

Pearline chan - singapore - netball world champs

Captains call, 8 November 2007.

Netball world cup 2019: oceania qualifiers

It's the World Netball Championship Qualifier in Auckland, where netball teams from the Pacific compete for a spot at the Netball World Cup next year ...

30 day netball challenge | challenge 23

It's time to react and get creative in Challenge 23 of our 30 Day Netball Challenge! Banish the winter blues with balloons and give Sasha's agility dr...

Netball game - rules introduction

Video guide for everything you need to know about the rules for a game of Netball. Want to shoot like England Goal Shooter Joanne Harten? Pass like En...

Netball skills in nursery

We love this video. It's our Nursery children's first go at netball skills, two groups - patient but eager, drilled to perfection, having great fun, t...

Sports school vs northland netball

Catch video highlights of the B Division North Zone (Round 1) Netball Championships between the Singapore Sports School and Northland Secondary. Sport...

Nsg2014 netball highlights

Catch the competition for the win at the Netball Championships for the National School Games. Footage courtesy of Starhub.

Frances solia - samoa - netball world champs

Captains Call, 8 November 2007.

Interviews with selected singapore national netball players

Meet Tan Huiyan, Jean Ng, Rachel Yim, Melody Tan and Chen Huifen as they talk about the ins and outs of Netball in their life!

Netball th vs eh

Grenade throwing showdown with singapore netball team

For Twitter & Instagram - @ShaunT913 Website - www.shauntupaz.com Email - Shaun@onefm.sg.

2017 discovery bay pirates all girls rugby and netball beach festival

Featuring interviews with Hong Kong National Rugby players Angela Chan and Lau Sze-wa, various DB Pirates teams and Chairman Steve Tait! Song: Eelke ....

Attacking Principle: Finding Space

Use a change of pace and direction to shake off the opposition and find space with this attacking session

Reverse Pivot For Beginners!

Trick the opposition and learn how to reverse pivot with this session, making sure that your players are using the correct technique to pull the move ...

Understanding the importance of speed and agility

Improve your player's speed and agility to help them last the full 60 minutes on court, with this fitness session!

Outwit your opponent with lightning speed and agility

Sharpen up your team’s fitness and working on both their agility and speed with this fitness session!

Developing Circle Rotation whilst Maintaining Shooting Accuracy

Refine your players' shooting technique and take those chances, with this shooting accuracy session!

Applying pressure to force mistakes

Defence is the first form of attack so make sure that your players are more than capable of defending to a high standard with this session!

Textbook Shooting for Beginners

Never miss a chance again with this shooting technique session!

Attacking Principle: Changing pace and direction

Help your players shake off the opposition with a change of pace and direction in this week's session

Attacking Principle - Turning in the Air!

Get your players turning in the air and developing this attacking principle, giving them the advantage on court!

Limiting ball carrier options

Limit the opponent’s options in attack with this defensive session, improving your team’s ability to intercept and apply pressure to the ball carrier

Girls 10 and under team

I have no goal shooter only goal keepers. Please help...

Player rotation of 10

Developing 'channels' on court

Playing with 5 players- what positions not to cover?

mum gets frustrated with my performance in netball

C not driving down the court!!!

How would you change session for a talented player

preparation for the grand final next week

how to get fix position for player

Around the world - change.MOV

Around the world with a change of directionAs above, but the coach will call 'CHANGE.' This means that the players need to change the directio...

Attacking drill

This drill is called 'bow'The ball is coming down the court and the black WD has the ball, because C is the closest to the ball she will sprint to the...

Things to work on: (Attacking)Offer, Clear, Re-offer

Change of direction:Get players to start in a line facing down court (passer stands next to the line facing down court). Then one by one, have them d...

Passing Accuracy

In this drill it is all about accuracy and timing your pass when there are a lot of other balls flying passed.The centre out the front with the ball h...

Front Cut / Change of Direction

Netball team passing drill- changing speed and direction

A dynamic netball passing drill you can use to develop passing and movement skills. This drill is all about change of direction and pace. You'll need ...

ATTACKING

1. Change Of Direction: Players form two line facing one other the player behind the first will start with the ball the players at the front are to ru...

Zig zag

You have to sprint to each cone and push of it. When you get to the end player will pass the ball. You have to be carefull though because there ...

Down Court - Give and Go

Groups of 4Start without a defenceEncourage players to do different movements down courtAdd defenceIf you cannot do a front drive then change up the a...

2.2 Change of Direction with over-shoulder catch

Attack starts with change of direction (away from point where catch is to be made).Attack runs to catching position to catch over-shoulder pass.Learn ...