Drills

10 Balls Anywhere

category: Warm-ups

In partners: one player drops or throws the ball in random places around a semi circlular area and the other player has to react to catch it either...

5 Point Interception

category: Interception

Have two players passing a ball back and forth about 5m apart. Set up 5 cones behind one of the players, in a semicircle behind them, about 2m away...

Around the 3ft mark

This helps your players pass around the defender's 3ft mark

Set up a small triangle (gaps of ~2m) of attackers with one defender in the middl...

Ball Catching Skills And Quick Movement

category: Ball-skills

Two players stand two meters apart.

The receiver turns their back on the feeder and awaits their instructions. When the feeder gives the command, ...

Ball Handling And Coordination

category: Ball-skills

A Worker and 2 Feeders set up in a triangle about 3m away from each other and each player has a ball.

Worker throws the ball up in the air to...

Ball Release Tag

category: Small-games

Designated players (catchers) attempt to tag other players.

Once tagged players must stand still.

Tagged players may only be released...

Bow Tie

category: Passing

Set up cones in a bow tie shape, with 2 cones on the third line, one halfway down the end third and 2 at the end of court, as shown in the diagram....

Answers

Sessions

Community Drills

Autosave 37765013

WA drives to catch a pass from the C, then pivots and passes back to GD who then passes to the C. WA drives to intercept the pass from the GD.Once all...

Team Passing Drill

Passing DrillFocus on - Intensity, Footwork, passing out infront, catching, balancing and releasingCount the number of successful passes before a drop...

Two ball up!

2 players, 2 balls. Players stand approx 2m apart facing each other.GD throws her ball straight up in the air above her head.As soon as GD releases he...