Drills

'Bump' Quick Passing Game

category: Passing

Players work in pairs over varying distances depending on the pass type.

  1. Each pair should stand opposite their partner.
  2. Each ...

10 Balls Anywhere

category: Warm-ups

In partners: one player drops or throws the ball in random places around a semi circlular area and the other player has to react to catch it either...

10 Passes To Score

category: Group-practices

1 team starts with the ball and tries and make 10 consecutive passes. The other team can send 1 or 2 players across to try and win the ball for the...

10 Passes To Score

category: Small-games

1 team starts with the ball and tries and make 10 consecutive passes. The other team can send 1 or 2 players across to try and win the ball for the...

2 Lead Drive

category: Passing

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto th...

2 Vs 1 In The Circle

category: Zone-defence

The 2 defenders inside the circle must ensure one of them is always marking the attacker inside the circle.

While one player marks the defen...

4 Corner Drill

category: Getting-free

Minimum of 8 players with 2 balls (balls start on diagonally opposite corners).

Players 1 and 3 run to their left towards the player that is...

5 Point Interception

category: Interception

Have two players passing a ball back and forth about 5m apart. Set up 5 cones behind one of the players, in a semicircle behind them, about 2m away...

Around The 3Ft Mark

category: Passing

This helps your players pass around the defender's 3ft mark

Set up a small triangle (gaps of ~2m) of attackers with one defender in the middl...

Answers

Sessions

Combine all stages of defence

Improve your team?s defensive abilities by combining all the stages of defence with this session, so you can build up a dominant defence

Community Drills

Passing Accuracy 1

Pick a line to which to work, be that onto the edge of the circle or any other line that can act as a marker on the court.Attacker drives forward for ...

Autosave 65664827

Frisbee Island2 TeamsScore by throwing disc into opposing teams space.Thrower is out IF:lands outside boundary.lands in the middle third.dangerou...

Tails

All players have a bib tucked into the back of their waistband. On the whistle, players attempt to catch as many bibs as possible - whilst keeping th...