Web Videos


Public Drills

Autosave 3318373

Sprints.Girls are in their actual teams.Place cones 5m apart and each team stands at one end doing fast feet.On the whistle they sprint to the other s...

footwork plan

DescriptionCircuit to improvement movement, footwork, and strengthCoaching Points1 Step upOn the seats, step up using Left leg, and lift Left arm in t...