Drills

Unit defense Zone defence - Ne...

Netball Unit defense Zone defence 4 players. 1 ball. White 1 and 2 are defence, working as a unit. Blue 1 and 2 have a ball. They pass between them a...

Holding space Getting free - N...

Netball Holding space Getting free Players work in 4s, with 1 ball. GS and GK work in the middle with a feeder either side. The GS in the middle posi...

Jailbreak Movement - Netball D...

Netball Jailbreak Movement One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of th...

3 straight forward running eva...

Netball 3 straight forward running evasions Attack 1. Double cut ... 1 vs 1 Defending in the Circle Drill Thumbnail View this ... Split lead to maint...

Web Videos

Sessions

Defending Principle - Tight te...

Netball: Defending Principle - Tight teamwork to maximise the ZONE defence ... particularly focusing on ZONE defence with the aim of forcing your opp...

Change of Direction - Darting ...

To help you break through the opposition's defence in this session we are looking at a well known basketball play which can easily be adopted into yo...

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