Run Ahead

category: Getting-free

... and the players without the ball in the left. Player without the ball runs ahead to the cone just in front of the cone the player cuts to the oth...

Cutting The Angle

category: Defence

Netball Cutting the Angle Defence Get into 3's with one ball Set up 4 cones ... stand approximately 2-3 meters in front of the cones One player will ...

Triangle For Getting Free

category: Getting-free

Netball Triangle for Getting Free Getting free Set up a triangle of attackers (3m apart) with a defender in the middle of them. The person at the top...

4 Corners - Short Long

category: Movement

One ball, 1/3 space, 6 players.

4 feeders form a square.

1 defender and 1 attacker work in the middle of the square.

Attacker is ...


Getting Free - find the Space!

Improve how your players find space and get free with this movement session - complete with free Task Cards to accompany the session!



Community Drills

Autosave 34465014

Front Cuts (In 4 or 5's)A steps in front of D getting the D on their back before moving towards the ballA's hands reach out and stretch toward...

Autosave 78739278

Agility course.2 times each then add a passerdodgefront cutdouble dodgewhy they are done and where

Front Cut - Basic Movement

No BallIndividually - Worker drives to the right back to the left, rotates their shoulders and then through onto the driveOnce Movement is right add p...