Search: break free

Run Ahead

category: Getting-free

... and the players without the ball in the left. Player without the ball runs ahead to the cone just in front of the cone the player cuts to the oth...

Cutting The Angle

category: Defence

Netball Cutting the Angle Defence Get into 3's with one ball Set up 4 cones ... stand approximately 2-3 meters in front of the cones One player will ...

Triangle For Getting Free

category: Getting-free

Netball Triangle for Getting Free Getting free Set up a triangle of attackers (3m apart) with a defender in the middle of them. The person at the top...

4 Corners - Short Long

category: Movement

One ball, 1/3 space, 6 players.

4 feeders form a square.

1 defender and 1 attacker work in the middle of the square.

Attacker is ...

4 Corners - Short Long

category: Movement

One ball, 1/3 space, 6 players.

4 feeders form a square.

1 defender and 1 attacker work in the middle of the square.

Attacker is ...

4 Corners - Short Long

category: Movement

One ball, 1/3 space, 6 players.

4 feeders form a square.

1 defender and 1 attacker work in the middle of the square.

Attacker is ...

4 Corners - Short Long

category: Movement

One ball, 1/3 space, 6 players.

4 feeders form a square.

1 defender and 1 attacker work in the middle of the square.

Attacker is ...

Body Angles- 5 Points

category: Movement

*AUDIO DESCRIPTION ON*

• Players set up like five points on a die- these are the feeders.
• Workers start in the middle facing...

Free On Circle Edge In To Circle

category: Getting-free

​Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.

Have 2 attackers (A1, A2) positioned as sh...

Free On The Circle Edge

category: Getting-free

Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.

Have 2 attackers (A1, A2) positioned as sho...

Intercept With Defence

category: Interception

*AUDIO DESCRIPTION ON*

• Set up GS and GK in the shooting circle.
• Two midcourt players start with the ball in the centre thi...

Getting Free - find the Space!

Improve how your players find space and get free with this movement session - complete with free Task Cards to accompany the session!

Any drills to encourage players to move in front of defenders?

Infront for a pass instead of dropping back.

I need some help with quarter & halftime talks

What's the best way to beat a zone defence

Autosave 34465014

Front Cuts (In 4 or 5's)A steps in front of D getting the D on their back before moving towards the ballA's hands reach out and stretch toward...

Autosave 78739278

Agility course.2 times each then add a passerdodgefront cutdouble dodgewhy they are done and where

Front Cut with defender

Front Cut - Basic Movement

No BallIndividually - Worker drives to the right back to the left, rotates their shoulders and then through onto the driveOnce Movement is right add p...

The Front Cut - Leading in Front

3 players – 1 worker, 1 shadowing defender and 1 feeder. Cones can be used to signal a point to drive towards. Worker and defender begin square ...

Give & Go- COD & Drop.

- Set up a triangle with cones all on an even 45* angle to each other. -Worker needs to start @ cone furthers from feeder.- Passive defender in c...

Front Cut

The Front Cut

Basic front cut onto circle edge

Front cut/back cut