Drills

Bow Tie

category: Passing

Set up cones in a bow tie shape, with 2 cones on the third line, one halfway down the end third and 2 at the end of court, as shown in the diagram....

Chest Pass (Side)

category: Passing

  • keep your eyes on the target
  • Step forward with either leg
  • Push through the ball using your elbows
  • Use the step to dirve ...

  • Chest Pass

    category: Passing

    Players in pairs with one ball about 5 metres apart.

    Elevated Pass (2 Handed High)

    category: Wall-drills

    When ready players should bend their knees and jump upwards, with both hands behind the ball.

    Their hands start at their forehead height and...

    Web Videos

    Agility bow ties

    Go hard and fast while mimicking your game day movements. For more Fitness Fridays training videos and to view/download the accompanying PDF head to ....

    Sessions

    Answers

    Community Drills

    Attacking drill

    This drill is called 'bow'The ball is coming down the court and the black WD has the ball, because C is the closest to the ball she will sprint to the...

    Drill 3

    This is the same drill as the last, the players must perform a 'spin pass' in lines of four, the progression made in this drill is that a defender is ...

    Autosave 4666306

    BOUNCELOOPTWO HANDSSHOULDERBOUNCE BALL SHOULD NOT BE HIGHER THAN THE KNEE.LOOP BALL NOT TO HIGH BUT HIGH ENOUGH TO TEST THE PLAYER'S JUMPING BOUNDRIES...