Search: body

Fundamentals Drills

Ultimately what can win or lose a game comes down the the fundamental basics of the game. From defensive body positioning to simply passing, each aspe...

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Around The Body

category: Ball-skills

Netball around the body Ball skills Move the ball around the body . Both ways.

Defensive Body Position

category: Defence

Netball Defensive Body Position Defence Get into 3's with one ball Set up two cones approximately 4-5 meters apart One player will be the feeder and ...

Body Circles

category: Ball-skills

Netball Body Circles Ball skills Work the ball from hand to hand, around: a)Waist b)Knees c)Ankles (Both knees/ankles together). ball control, quick ...

Correct Defending Body Position

category: Fundamentals

Netball Correct Defending Body Position Fundamentals *** AUDIO DESCRIPTION ON *** Whilst defending, you should always try to maintain an open body ...

Ball Catching Skills And Quick Movement

category: Ball-skills

Netball Ball catching skills and quick movement Ball skills Two players stand two ... head) or center (into the player's body) the receiver must quic...

Reaction Drill

category: Ball-skills

Netball Reaction drill Ball skills Players work in pairs (1 feeder and 1 worker). The worker turns her back on the feeder. When the ... around the bo...

Holding Space

category: Getting-free

Netball Holding space Getting free Players work in 4s, with 1 ball. GS and GK work in the middle with a feeder either side. The GS in the middle posi...

Figure Of Eight

category: Interception

Netball Figure of eight Interception Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of...

Drive And Turn

category: Ball-skills

Netball Drive and Turn Ball skills Players work in pairs with 1 ball, standing 2 metres apart. ... They then angle their body to the right and move b...

2 Ball Skill Advanced

category: Ball-skills

Netball 2 ball skill advanced Ball skills 2 players 2 balls 1 ball should only be bounce passed and the other ball should be ... around the body Dril...

1 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an attacker and a defender inside. A feeder stands outside the area and starts with the ball. You can set this up in th...

1 Vs 1 Movement

category: Getting-free

Create a square, approximately 3m x 3m as shown by the by the blue cones in the diagram.

Two feeders will stand either side of the square, wi...

2 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an Attacker and a Defender inside. A Feeder stands outside the area and starts with the ball. A second Defender is pos...

2 Vs 1 Passing

category: Getting-free

3 Players; 2 Attack and 1 Defence set up in an area of court relevant to their positions.

The marked attacker passes the ball to the other an...

Agility And Accuracy - Progression

category: DIY-Drills

• Place 2 cones on the ground, diagonal from each other - approximately 1 meter apart
• Place a 3rd cone with a ball on in front of ...

Agility And Accuracy

category: DIY-Drills

• Set up 3 cones in the shape of a triangle
• Place a 4th cone with a ball on in front of the triangle
• The worker will...

Around The Cone - Meet The Pass

category: Passing

Two passers (blue) start with the ball on the outside red cones.

Two workers (red) start on the blue cones. One worker goes one way around th...

Attackers Providing Options Around The Circle

category: Attack

2 feeders, 2 attackers (WA, C) and 2 defenders and a GS set up as shown.

Attackers have to get the ball to the circle edge and then in to the...

Attackers Providing Options Around The Circle

category: Footwork

2 feeders, 2 attackers (WA, C) and 2 defenders and a GS set up as shown.

Attackers have to get the ball to the circle edge and then in to the...

Ball Balance

category: Injury-Prevention

• Get into pairs with one ball
• Stand directly facing each other approximately 1 meter apart
• Both stand one one leg (it can...

Bulldog

category: Warm-ups

Setup:

Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib.

All othe...

Catch And Turn

category: Movement

Working in threes with 1 ball per group.

The 1st player has their back to the others throws the ball up and over their head, turns and cat...

Chest Pass

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

• Spread your hands around the ball in a 'W' shaped position
• Bring the ball to...

Comparing Wa Vs Ga Centre Pass

category: Getting-free

Using one side of a court set up two centre pass scenarios with a feeder standing in the middle of the half court. At one end have an Attacker star...

Criss-Cross Pass - Land On Outside Foot

category: Footwork

Split your players into 4s or more with 2 balls. Both blue players start with a ball.

1. The blue players both throw the ball to the Red ...

Criss-Cross Pass - Land On Outside Foot

category: Passing

Split your players into 4s or more with 2 balls. Both blue players start with a ball.

1. The blue players both throw the ball to the Red ...

Cutting The Angle

category: Defence

• Get into 3's with one ball
• Set up 4 cones approximately 4-5 meters wide and 2-3 meters high
• One player will be the...

Defensive Footwork

category: Defence

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Defensive Footwork

category: Interception

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Definite Drive

category: Getting-free

In one third of the court split your players into groups of 9 with one ball.

Coach starts the practice.

Each player at the front of ...

Diamond Getting Free

category: Movement

1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
2. Attacker has to get...

Diamond Getting Free

category: Getting-free

1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
2. Attacker has to get...

Diamond Getting Free

category: Movement

1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
2. Attacker has to get...

Drive To Receive

category: Movement

2 players; 1 feeder and 1 worker standing a metre apart.

The worker must drive to the left before changing direction and running back to rece...

Engaging The Front Defender

category: Defence

Get into 4s with one ball

Mark out a coned square, approximately 3x3m

One p...

Fingertips Control 2

category: Ball-skills

Players have 1 ball each. They start in a space away from one another on the netball court.

1. Player stands still while patting the ball...

Follow Your Player

category: Defence

Players work in pairs (one defender, one attacker).

The court is divided into 3 channels along the length of the court. The ball is placed in...

Free On Circle Edge In To Circle

category: Getting-free

​Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.

Have 2 attackers (A1, A2) positioned as sh...

Free On The Circle Edge

category: Getting-free

Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.

Have 2 attackers (A1, A2) positioned as sho...

Full Arm Push To Wall (Left)

category: Wall-drills

Starting position

3ft to 4ft from wall

feet hip distance apart

ball held in the palm of left hand with the hand behind the b...

Full Arm Push To Wall (Right)

category: Wall-drills

Starting position

3ft to 4ft from wall

feet hip distance apart

ball held in the palm of right hand with the hand behind the ...

Full Plank Variation

category: DIY-Drills

• Get into 3's with two balls
• One player (the worker) will get into a plank position
• The other two players will be t...

Get Away!

category: Getting-free

Split your players into 3s and select 2 lines on the court (ideally getting players to work within a third of the court each).

On the whist...

Getting Around Your Player - Progression

category: DIY-Drills

• Place down a chair
• Position yourself in front of the chair with a ball
• Throw the ball into the air
• Using a narrow foot...

Getting Around Your Player

category: DIY-Drills

• Place down a single cone
• Position yourself in front of the cone with a ball
• Throw the ball into the air
• Using a narrow...

Getting Free For A Centre Pass

category: Attack

The purpose of this drill is to encourage Attackers to get into a position near to the transverse line when receiving a Centre pass.

Set up 6...

Getting Free For A Centre Pass

category: Footwork

The purpose of this drill is to encourage Attackers to get into a position near to the transverse line when receiving a Centre pass.

Set up 6...

Getting Your Distance

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

• When moving to the legal distance defenders use a strong stride to jump b...

Gs Give And Go

category: Set-Plays

• The WA will hold ball side on the edge of the circle
• The C will hold ball side on the top of the circle
• The GA wil...

Hip Mobility

category: Injury-Prevention

• Start in a press up position
• Bring one leg up towards your chest
• With this leg try to form a right angle, or as cl...

Hip Roll

category: Injury-Prevention

• With a foam roller, lie on your front in a front plank position, with your forearms on the ground
• Place the roller under one hip and w...

In Front And Behind

category: Group-practices

• Using one third, set up 4 feeders along the third line and split the third in half using cones
• Create two lines - one line of attacker...

In Front and Behind

• Using one third, set up 4 feeders along the third line and split the third in half using cones
• Create two lines - one line of attacker...

In Front and Behind

• Using one third, set up 4 feeders along the third line and split the third in half using cones
• Create two lines - one line of attacker...

Intercept And Recover For A Gk

category: Interception

Around the circle to make intercepts relevant for a GK.

Feeder 3-4m from the top of the circle, other 2 feeders in line with the top of the c...

Interception Square

category: Interception

Working in 2 teams players must make passes across the square. When the ball reaches the other side it counts as a point. The teams work in opposit...

Off The Post

category: Set-Plays

• The WA will set up ball side on the side of the circle
• The C will set up ball side on the top of the circle
• The GA...

One Handed Bounce Pass

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

• Place the ball in one hand and spread your fingers around the ball
• Step forward wi...

Overhead Pass

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

• Spread your hands around the ball in a 'W' shaped position
• Place the ball above yo...

Passing And Cutting Through Court

category: Group-practices

Set up:
2 balls
4 corners in partners

• Partners drive out together. One to receive a pass (attacker A) from feeder in opposite line...

Plank Push - Progression 2

category: Injury-Prevention

• Get into pairs
• One player will get into a straight armed plank position and take one leg off the ground
• The other player will ...

Plank Push - Progression

category: Injury-Prevention

• Get into pairs
• One player will get into a straight armed plank position
• The other player will gentle push the player in ...

Plank Push

category: Injury-Prevention

• Get into pairs
• One player will form a normal plank position
• The other player will gentle push the player in the pl...

Plank Stack

category: Injury-Prevention

• Get into pairs with 1 ball
• One player will get into a normal plank position
• The other player, will form a side pla...

Pop Pass

category: Set-Plays

• The WA will set up ball side on the side of the circle
• The C will set up ball side on the top of the circle

Reaction To A Loose Ball

category: Movement

• Get into pairs with one ball
• One player will be the feeder (F) and the other will be the worker (A)
• The worker will start clos...

Reactions

category: Ball-skills

The worker stands, knees bent slightly and both hands on ears.

The feeder holds the ball still in front of the worker's face and drops it -...

Reverse Hand Control

category: DIY-Drills

• Get into pairs with one ball
• Stand approximately 2 meters apart
• One player will be the worker and the other the feeder&n...

Shadowing

category: Defence

Players run in pairs along the length of the court.

The defender runs alongside the attacker, trying to keep the attacker on the outside edg...

Shoot And Drive For The Rebound

category: Rebounding

Player 2 moves into the circle to receive a ball from blue player 1.

Blue 1 immediately moves in to take up the rebound position with the de...

Shoot And Drive For The Rebound

category: Shooting

Player 2 moves into the circle to receive a ball from blue player 1.

Blue 1 immediately moves in to take up the rebound position with the de...

Shooting Technqiue

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

• Point your feet towards the post shoulder width apart and relax your body
• Ensure t...

Shoulder Pass

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

• Place your throwing hand behind the ball with your fingers spread
• Ensure your arm ...

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

Heel Flicks: Kick your heels up ...

Side Plank Pushes

category: Injury-Prevention

• Get into a pair
• One person will be the worker, in the side plank position, and the other will be the pusher
• The worker w...

Single Leg Jump Turn

category: Injury-Prevention

• Start on one leg facing forward
• Slightly bend your knee of the leg on the ground
• Jump and turn 90 degrees, in the ...

Sumo Wrestlers

category: Defence

2 Players facing each other.

The idea is that each player has to try and touch the calves of their partners and at the same time ensure th...

Sumo Wrestlers

category: Warm-ups

2 Players facing each other.

The idea is that each player has to try and touch the calves of their partners and at the same time ensure th...

Swing For Passes

category: Getting-free

Set up two squares side by side about 4 x 4m each.

Have a Feeder positioned at the top of each square, with an Attacker and a Defender in one...

Taking On Two Defenders

category: Attack

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

Taking On Two Defenders

category: Footwork

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

Taking On Two Defenders

category: Movement

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

The Clock

category: Passing

Split players into groups of at least 10 players, with one ball between them inside a square grid (half a third).

Players work in pairs (1-4)...

The Three Musketeers

category: Group-practices

Split players into 3s. White players are attackers, the blue players are the defenders.

The 3 attackers aim is to get to the other end of th...

The Three Musketeers

category: Passing

Split players into 3s. White players are attackers, the blue players are the defenders.

The 3 attackers aim is to get to the other end of th...

Three Way Intercept

category: Interception

Set up:

3 lines are set up in triangle formation, one ball. 3 feeders at the front with a
defensive player behind.

Throw, Meet, Catch And Turn To Pass

category: Wall-drills

Players are working in threes with 1 ball per group, using the wall.

Standing 2 metres away from the wall the 1st player throws a strong pa...

Timing The Interception

category: Interception

• Get into a group of 4 with one ball
• Two players will be feeders and will stand approxiamtely 4-5 meters apart
• One player will ...

Triangle For Getting Free

category: Getting-free

Set up a triangle of attackers (3m apart) with a defender in the middle of them.

The person at the top of the triangle starts with the ball, ...

Two Handed Bounce Pass

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

• Spread your hands around the ball in a ‘W’ shaped position
• Bring the ball to your ...

Working Your Angles

category: Movement

• Get into pairs with one ball
• One player will be the feeder (F) and the other will be the worker (A)
• The worker will driv...

The rules of netball - explained!

Ninh explains the Rules of Netball, the most popular female only sport played worldwide. A beginner's explanation of Olympic Netball Rules. Watch this...

Netball umpire training - contact

Introducing aspiring netball umpires to contact - a major area for netball umpires to focus on.

Roll off - netballcoach.tv basic skill #7

Here's #7 in our Basic Skills video series. For more Netball videos and coaching resources, log onto www.netballcoach.tv today and JOIN! NetballCoach ...

Netball strength and conditioning - rad

Strength and Conditioning Coach Chris Radford taking the netball Victoria Western Region Academy girls through a quick training session working on lan...

Week 7 of the 10 week netball training program.

In Week 7, the Agility Ladder is introduced and 4 different drills are added to the session which is now over 1hr and 5 minutes log. The gradual incre...

Netball drills- attacking movement and passing

This netball video guide will show you a drill to work on team movement when atttacking. You can easily involve different numbers of players and rotat...

Sharelle mcmahon netball training program - available now!

purchase online now @ www.wannabeachampion.com.au Wanna Be A Champion - fitness & skills training programs presents: Sharelle McMahon, captain of ...

Strength & conditioning session for netball

This is an example of a Strength and Conditioning session for a youth athlete in Netball. Like my Facebook page for more FREE exercise advice: ...

Netball - body contact

Video depicting the obstruction rule in Netball. Buy the eBook or accompanying hardcopy book from www.futuremanagers.net - Netball Play with Rules by ...

Defending in netball

This guide shows you Defending in Netball Watch This and Other Related films here: ... Subscribe!

Maximising interceptions

Develop your players understanding and use of fast, accurate footwork to make successful interceptions or force an error.

Taking on a defender 1v1

Develop your player's ability to get free from their opponent quickly and effectively to maintain or gain possession of the ball.

Defending Principle: Developing defending skills to deny and limit space for the attack

Develop your players ability to use all 3 stages of defence effectively in order to successfully gain possession.

Developing shadow defence to force an error

Develop your players existing defensive skills and reinforce the key defending principles of denying space and limiting attacking options to force an ...

Closing down space to deny and limit options for the opposition

Developing your player's defensive skills, focusing on applying the three stages of defence to deny and limit the options for the opposition.

Simple yet effective ways to beat a defender!

Outplay your defence with simple yet effective ways to get free in order to maintain possession.

Providing Options around the Circle

Delivering the ball into the circle for the GS and GA requires sharp passing and clever movement and decision making. Improve each aspect of playing i...

Working Together to Provide Options

Encourage your players to find space and start thinking tactically by being more aware of other players on court as well as improving their ball handl...

Developing effective team defence to deny space and force errors up and down the court!

Develop your defenders ability to deny space to prevent them from gaining any depth and struggle to make connections across the court.

Attacking Principle: Maximising Possession through the straight line ball

Find your fastest route to goal with passes too fast for the oppositions defence.

How do people plan for the season?

Why are interceptions such a hard skill to perform?

What makes a good defender?

What to ask students about defending after a session in netball?

Getting free in the circle from fall defenders

Elbows in play and how to navigate through thag

What can i do for under 11’s ? To mark their opponents

Foot work, I need examples

PRE-SEASON PROGRAM NOVEMBER - FEB

playing a team with very good passing to space

Circle Defence

GD and GK to be side on to attackers and maintain ball side. WA and C to pass around circle looking for inside pass.Defender side on to attackers...

Ball around body

Move ball around various parts of body, changing direction position hightfocus fast hand, finger not palms

Drill 3

This is the same drill as the last, the players must perform a 'spin pass' in lines of four, the progression made in this drill is that a defender is ...

Autosave 3505358

AIM: Good pick up of difficult pass/rolling ballRULES: 2 teams of equal players stand one in each goal third.The ball is passed between teams with poi...

Warm Up Drills

It is not a race, everybody going at a similar speed.14 cones needed and one ball.The order is: Jog, jog back to front, grape vine, side step in, side...

3 Team Relay

Three TeamsFirst player places ball between your knees:Drive up and around cone then back, pass ball using legs to next player in line.Depending on nu...

Defending on court (2)

Taking Defending High and Wide onto Court.(C and WD): D2 focus on preventing front cut which would allow A2 to hit top of circleD2 angles body to enco...

Stage 1 Defending

Stage 1 DefendingTight on opponentBody position 45 degree angleKeep on balls of feetArms flexedHead upEyes on the ball

Banana Peel

Graded Unit 2 Catching and Body Positioning Drill 2

Grab a Granny

Warm Up Body Positioning - Granny