Drill Categories

Fundamentals Drills

Ultimately what can win or lose a game comes down the the fundamental basics of the game. From defensive body positioning to simply passing, each aspe...

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...


Around The Body

category: Ball-skills

Netball around the body Ball skills Move the ball around the body . Both ways.

Defensive Body Position

category: Defence

Netball Defensive Body Position Defence Get into 3's with one ball Set up two cones approximately 4-5 meters apart One player will be the feeder and ...

Body Circles

category: Ball-skills

Netball Body Circles Ball skills Work the ball from hand to hand, around: a)Waist b)Knees c)Ankles (Both knees/ankles together). ball control, quick ...

Correct Defending Body Position

category: Fundamentals

Netball Correct Defending Body Position Fundamentals *** AUDIO DESCRIPTION ON *** Whilst defending, you should always try to maintain an open body ...

Ball Catching Skills And Quick Movement

category: Ball-skills

Netball Ball catching skills and quick movement Ball skills Two players stand two ... head) or center (into the player's body) the receiver must quic...

Reaction Drill

category: Ball-skills

Netball Reaction drill Ball skills Players work in pairs (1 feeder and 1 worker). The worker turns her back on the feeder. When the ... around the bo...

Holding Space

category: Getting-free

Netball Holding space Getting free Players work in 4s, with 1 ball. GS and GK work in the middle with a feeder either side. The GS in the middle posi...

Figure Of Eight

category: Interception

Netball Figure of eight Interception Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of...

Web Videos

The rules of netball - explained!

Ninh explains the Rules of Netball, the most popular female only sport played worldwide. A beginner's explanation of Olympic Netball Rules. Watch this...


Maximising interceptions

Develop your players understanding and use of fast, accurate footwork to make successful interceptions or force an error.

Taking on a defender 1v1

Develop your player's ability to get free from their opponent quickly and effectively to maintain or gain possession of the ball.


Community Drills

Circle Defence

GD and GK to be side on to attackers and maintain ball side. WA and C to pass around circle looking for inside pass.Defender side on to attackers...

Ball around body

Move ball around various parts of body, changing direction position hightfocus fast hand, finger not palms

Drill 3

This is the same drill as the last, the players must perform a 'spin pass' in lines of four, the progression made in this drill is that a defender is ...

Autosave 3505358

AIM: Good pick up of difficult pass/rolling ballRULES: 2 teams of equal players stand one in each goal third.The ball is passed between teams with poi...