Drills

Body Circles

category: Ball-skills

Work the ball from hand to hand, around:a)Waistb)Kneesc)Ankles(Both knees/ankles together).

Around The Body

category: Ball-skills

Move the ball around the body . Both ways.

Catching Overhead

category: Ball-skills

Pass the ball quickly from one hand to the other, at about shoulder height.Try both static and moving. Vary level at which you pass the ball - from an...

Overhead Catch

category: Ball-skills

Similar to first practice, but now tossing the ball further so that the player moves to catch the ball with one hand.

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