Drills

3 V 2 With Gs Blocking

category: Getting-free

In this exercise look at how the GS is blocking the GK in the circle from moving to wards the side the 2nd pass is thrown (right to left). By the GS t...

Holding Space

category: Getting-free

Players work in 4s, with 1 ball. GS and GK work in the middle with a feeder either side. The GS in the middle positions herself on the opposite side t...

Virtual Snake-Bite

category: Defence

Place some cones in a large circle, using more cones than players. Each player stands behind a cone. Moving on the balls of their feet with little s...

Circle Edge Drive

category: Getting-free

This drill enables players to begin to link the movement patterns up the court from the centre pass. 2 lines of players beginning in the centre third,...

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