Drills

3 V 2 With Gs Blocking

category: Getting-free

In this exercise look at how the GS is blocking the GK in the circle from moving to wards the side the 2nd pass is thrown (right to left). By the GS t...

Holding Space

category: Getting-free

Players work in 4s, with 1 ball. GS and GK work in the middle with a feeder either side. The GS in the middle positions herself on the opposite side t...

Dodging

category: Getting-free

Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area. To begin with White 2 feints...

Virtual Snake-Bite

category: Defence

Place some cones in a large circle, using more cones than players. Each player stands behind a cone. Moving on the balls of their feet with little s...

Web Videos

Answers