
Defence Drills
There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...
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There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...
category: Getting-free
In this exercise look at how the GS is blocking the GK in the circle from moving to wards the side the 2nd pass is thrown (right to left). By the GS ...
category: Interception
Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood behind in between them.
2 feeders positioned o...
category: Defence
*AUDIO DESCRIPTION ON*
category: Interception
The feeder starts the drill by throwing the ball up for both players to compete for and try to gain control of the ball.
Repeat and rotate r...
Develop your player's basic defensive skills in order to turnover the ball or force attacking errors.
Improve your attacking players' preliminary moves - to help them outwit their marker and get free to receive the pass
How fast are your reactions? Quick reactions can win matches so use this plan to get your players bursting out the blocks - ahead of their opposition
Help your players master the basic ball control skills to move onto executing more complex and advanced skills as players develop their knowledge and ...
Standing in a triangle with the defensive player in between, the feeder throws the ball to either of the static players and the defensive player has t...
Explain the 3 stages of defending. In pairs line up facing the feeder (C). GA starts with the ball and passes to C, she then aims to receive the ball ...
- WA & GA start together, while WA blocks GD, GA drives into get the ball from C- GS leads to the outside of the semi circle to get the pass from ...
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