Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...


3 V 2 With Gs Blocking

category: Getting-free

In this exercise look at how the GS is blocking the GK in the circle from moving to wards the side the 2nd pass is thrown (right to left). By the GS ...

All Intercepts For Wd/Gd

category: Interception

Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood behind in between them.

2 feeders positioned o...

Boxing Out

category: Defence


  • Shooters to take shots at goal and deliberately miss to cause a rebound situation.
  • Initially have the def...

Competing For The Ball

category: Interception

The feeder starts the drill by throwing the ball up for both players to compete for and try to gain control of the ball.

Repeat and rotate r...


Developing basic fundamental skills

Help your players master the basic ball control skills to move onto executing more complex and advanced skills as players develop their knowledge and ...


Community Drills


Standing in a triangle with the defensive player in between, the feeder throws the ball to either of the static players and the defensive player has t...

3 stage defending

Explain the 3 stages of defending. In pairs line up facing the feeder (C). GA starts with the ball and passes to C, she then aims to receive the ball ...

Set Play 2 centre pass

- WA & GA start together, while WA blocks GD, GA drives into get the ball from C- GS leads to the outside of the semi circle to get the pass from ...