Netball: before game

before game DRILLS
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before game ANSWERS
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Injury Prevention?

my players seem to get the worst injuries, their 14 and they do everything right cushion landings with a should width base and outside foot pivots? what vare we doing wrong? last year i started with 10 players and at the grand final i had 6 of my original players, i had to bring up 10 year olds!! help?????

Archived User Coach

How to create a roster to fairly rotate a team of 10 players?

How to do a roster to rotate 10 netball players

Archived User Coach

9 players - 4 girls off half a game each week or 2?

9 players - 4 girls off half a game each week or 2 players off per quarter? I coach a 10 yrs team in a very close A grade competition. There are 9 players therefore 2 reserves are needed each quarter. Is it best to have 4 girls off for half a game each week, less disruption to team but best players are then off for half a game - girls are off every second week, or 2 girls off each quarter, more disruption but best players are only off for quarter of a game, girls are off every week. I am required to give all players equal time on the court throughout the season. Thank you.

Archived User Coach

Some inspiring words for 15 amp; unders before going?

Some inspiring words for 15 and unders before going into a grand final

Charlotte Coach, Australia

Motivation for finals?

I coach an under 11 team and we have only lost twice this season, both times to the same team. We are playing them next week in the semi final, how can I motivate my girls to believe they can win? I believe they can but because we haven't beat them yet they believe we will lose. Any ideas would be great.

Jayne Colloff Coach, Australia

I'm a 1st time coach, with a brand new team!

Hi everyone. I am a first time coach and my team knows nothing! where should I start and what drills would you recommend?

Lia McNab Coach, Australia

Keeping players focused during training?

Hi, How to keep girls of U13 team focussed during training? They are a lovely bunch of girls, but their focus is all over the place. What do you do to keep girls on task?

Coach, Australia

Defender - hands and elbows.

Any help is much appreciated in advance. How do I stop a defender using her elbows and hands when defending. We've tried holding the skirt but once she gets into the game out come the elbows and the hands. She is really a great defender apart from this which is causing way too many penalties

Hillary Epton Coach, Australia

Coaching juniors from the sidelines - can we communicate with players?

While coaching my 9-12 yr olds recently I was told by the nearest umpire that I was not allowed to call helpful tips out to my players while games is in play. Is this correct procedure for "Adult" games or was the umpire being a little strict for the age group?Thankyou Christina WA Coach

Christina Mills Coach, Australia

Warm up before a game

What would you consider to be a good 15min warm up before a game in limited space for 11 year olds?

Archived User Coach

Girl who lets the rest of the team down?

My team of year 4s have been playing together for 2 years, some players are in their third season. They have mixed natural talents but they are progressing well, listen at training and they all try their best to putting into practice what they have learned at training on game day. After a terrible first season when they did not win a single game, they have progressed into winning a few games this season, and bar one game have been competitive against their opposition every week (which is all you can ask for, eh?)All bar one girl. She rarely turns up to training, her parents tell me she is unwell each week. On game days she arrives only a few minutes before the game and when it is raining or she is playing a position she doesn't like, she either doesn't try at all or even sometimes wanders off the court half way though a quarter! My honest thought is that her (and her parents) are letting the rest of the team down, by not coming to training she is not learning the new skills and then on game day she doesn't seem to be enthused anyway. The frustrating thing is that when she does try, when she does turn up to training for a few weeks in a row, she is actually a decent player!So my question is: do I keep her in the general team rotation (when she has to play a key position there is a definite hole) or do I 'punish' her for not coming to training by playing her in less key positions and having her take more off-court time than all the other girls who are trying? The other girls are starting to notice and ask "Why"...any words of wisdom? They all go to school together, apparently she is the same in class.....

Michelle Hawkins Coach, Australia

How to play against an Agressive team?

My U11's are playing an agressive team in our Grand Final. They physically hurt my team who come off, upset and even crying during the match. They make use of elbows, stepping on toes, bumping etc. How do I help my team find the confidence in playing such a team??

Louise McCallum Coach, Australia

what is your favourite pre game warm up for netball?

what is you favourite warm up before a game for netball? and ideas?thanks

Ekeesha Rathnayake Coach, Australia

Tips for new centres

Hi Everyone I've been playing defence for a long time now, and only last Saturday did I start to play centre. It was during our warm up on that day, (before our game) when my coach told me that I would be playing centre. I agreed to do it, but the problem was that the other team was a really good and very fit team. I struggled a lot durig the game, and i felt like i was dying the whole time! Also because I had never played centre before I didn't know how to feed the ball into the goal circle. I also don't know how to defend on the goal circle. Also what is the centres main job?Thanks so much for all the help! Asked using Sportplan Mobile App

Ekeesha Rathnayake Coach, Australia

Starting strong in a game

I am coaching a team of teenagers, who have lost the majority of their games. They are improving and still in good spirits. However I find they start the game really rough, sometimes it continues to go down hill, but often they have a really good second half. How can I get them to start strong? Do I need to look at my warm up???

Rachel Rehu Coach, New Zealand

coaching two different age groups

How can you make under 13s, under 15s, and under 17s training different as some players play on more than 1 team.

Chloe Coach, Australia

Pre-Game and break-time motiva...

Hi Everyone - anyone got any tips for motivational chats before big games and at half time? My team are 2nd on the ladder but can lose their bundle when faced with tough opponents or rain. We're in the last round of the season and going to make the finals,...any tips for motivational chats. Girls are Juniors, between 2 and 4 seasons of experience and of average ability in a middle grade (none of them will play for Australia but they generally try hard and love the game).

Michelle Hawkins Coach, Australia

what is your favourite pre gam...

what is you favourite warm up before a game for netball? and ideas?thanks

Ekeesha Rathnayake Coach, Australia

What to say in a pre game team...

Hi all.....Just curious on how everyone approaches a pre-game team talk and any suggestions you might have for a group of 17 year olds? Thanks, Lyn

Lyn Coach, Australia

Help! I'm 14 and am umpiring m...

Hello. I am a 14 year old girl. I have never umpired before, and i am expected to umpire this weekend.  I will be starting on 10-12 year olds. As you can see i dont have much experience at umpiring and i am pretty nervous that im going to stuff up or call the wrong award for the infringment that occured. I have read the Netball Australia umpiring book but some of the words are too fomral for my liking, i dont quiet undertsand. ANY TIPS PLEASE?!

Archived User Coach
before game COMMUNITY DRILLS
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I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.

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Julie Lam Australia

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

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