Side To Side Pass

category: Warm-ups

Players work in pairs with 1 ball. The worker (white) receives the ball from feeder (blue) at shoulder height while moving left and right alternatel...


category: Defence

Slowly, the two attacking players pass the ball back and forth and the defender should move to the ball side of the spare attacking player to prevent ...

Hoop Ball

category: Passing

3v3 in 1 third. A goal is scored by bouncing or placing the ball in the hoop (or chalk drawn circle) placed at all corners of the third. After a goa...

Chest Pass (Side)

category: Passing

keep your eyes on the target Step forward with either leg Push through the ball using your elbowsUse the step to dirve extra power through the ballFol...

Web Videos

Netball nations cup 2013 finals

Finals Singapore 29 / Uganda 52 Singapore and Uganda battled for the Nations Cup title in front of over 2000 noisy fans. It was proving very difficult...