Drills

Cops And Robbers

category: Small-games

The cops must defend the diamonds (netballs) and protect them from the robbers who are trying to steal them and take them to their home. To start th...

Follow Your Shot

category: Rebounding

White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back. White player 1 then shoots, collects the ball, and pas...

Christmas Tree Warm-Up

category: Warm-ups

Players stand at opposite ends of the tree in two lines. One player from each line runs from one side to the other at a time.

Statue Of Liberty

category: Footwork

In pairs, 1 player - the statue - holds a ball aloft in one hand. Partner runs, leaps and snatches the ball, lands with the correct footwork, Once ...

Web Videos

Plyometric exercises for netball

Plyometric Exercises for Netball. Part of the series: Creative Exercises. Netball is an Australian derivative of basketball. Learn about using plyomet...