Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Zone defence Drills

Zone defence relates to your players' ability to take space away from the other team when they are attacking and you are defending. The zone defence d...

Drills

Defence

category: Defence

3 Feeders attempt to pass the ball to a static player A (varying the type of passes). The defender adjusts positiong to intercept the feed

Defensive Footwork

category: Interception

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Marking Player And Intercepting

category: Defence

Blue 1 and 2 passing to each other. No. 3 is dodging from side to side. White 1 defends. Feed can come in at any time to no. 3 and defence attempt...

Attacking Third Game - Offence V Defence

category: Small-games

Play 4 on 4 or 5 on 5 in one third of the court, using one goal.Two shooters at any one time can go into the circle, play up to the third line and see...

Defence

category: Defence

Work in pairs. Start back line. In turn for 30 secs. Jog forward. On whistle fast feet make diamond shape – defending jump at each point of diamon...

Web Videos

Netball coaching tip - defenders

Australian Diamonds coach Lisa Alexander provides Netball Nation with simple and effective defensive positioning and manoeuvres. For more Coaching Tip...

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