Drills

Defence

category: Defence

Slowly, the two attacking players pass the ball back and forth and the defender should move to the ball side of the spare attacking player to prevent ...

Ball Catching Skills And Quick Movement

category: Ball-skills

Two players stand two meters apart. The receiver turns their back on the feeder and awaits their instructions. When the feeder gives the command, sho...

Side To Side Pass

category: Warm-ups

Players work in pairs with 1 ball. The worker (white) receives the ball from feeder (blue) at shoulder height while moving left and right alternatel...

Run And Move Into Space

category: Passing

Player 1 runs towards the player with the ball on reaching the cone player moves to receive the ball from player 2 by the outside cone and passes the ...

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