Drills

Ball Catching Skills And Quick Movement

category: Ball-skills

Two players stand two meters apart. The receiver turns their back on the feeder and awaits their instructions. When the feeder gives the command, sho...

1 Handed Pass And Catch

category: Ball-skills

One player always passes the ball straight and the other always passes the ball diagonally. Both players are catching and throwing the ball with one h...

In-Out High Ball Catch!

category: Interception

Working in pairs, with one ball between two. The player without the ball is the worker. They must drive forwards to the first cone immediately in fron...

Catching Overhead

category: Ball-skills

Pass the ball quickly from one hand to the other, at about shoulder height.Try both static and moving. Vary level at which you pass the ball - from an...

Web Videos

Netball game: catching skills

Want to shoot like England Goal Shooter Joanne Harten? Pass like England Wing Attack Tamsin Greenway? Intercept like a Super League star? In this netb...