Drill Categories

Rebounding Drills

Rebounding in netball is when a player attempts a goal by shooting but the ball hits the goalpost and bounces back into play. The rebounding drills be...

Drills

Cones - Run/Balance/Shoot

Netball Cones - run/balance/shoot Shooting One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the di...

Ball Balance

Netball Ball Balance Injury Prevention Get into pairs with one ball Stand directly facing each other approximately 1 meter apart Both stand one one l...

One Leg Balance With Partner Push

Netball One Leg Balance with Partner Push Injury Prevention Get into pairs One player will be the worker, resisting the pushing, and the other player...

2 Lead Drive

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto th...

Web Videos

Sessions

Learning to Balance the Court

Movement off of one another is one of the most important things to understand, yet one of the more difficult skills to execute. This session develops ...

Answers

Community Drills

Autosave 47194097

Attacker drives to floating defender, uses different leads/changes of speed and direction to receive the ball from the other attacking player.Attacker...

skills practice

shooting practiceshooting stance-feet shoulder width apart, feet and hips facing net, ball on finger pads(supported), bend knees. flex and extend elbo...

Autosave 645778

A's drive to cone & onto circle edge,recieve a pass from Feeder.Land on circle edge, Balance.Lean on ball if needed or bends knees for balance.

Static Stretches

Ending in a lunge from previous warm up, shout freeze as a demand in the lunge position to start the static stretches.Ensure the lunge is deep, then s...