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Rebounding Drills

Rebounding in netball is when a player attempts a goal by shooting but the ball hits the goalpost and bounces back into play. The rebounding drills be...

Cones - Run/Balance/Shoot

Netball Cones - run/balance/shoot Shooting One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the di...

Ball Balance

Netball Ball Balance Injury Prevention Get into pairs with one ball Stand directly facing each other approximately 1 meter apart Both stand one one l...

One Leg Balance With Partner Push

Netball One Leg Balance with Partner Push Injury Prevention Get into pairs One player will be the worker, resisting the pushing, and the other player...

2 Lead Drive

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto th...

Attackers Providing Options Around The Circle

2 feeders, 2 attackers (WA, C) and 2 defenders and a GS set up as shown.

Attackers have to get the ball to the circle edge and then in to the...

Attackers Providing Options Around The Circle

2 feeders, 2 attackers (WA, C) and 2 defenders and a GS set up as shown.

Attackers have to get the ball to the circle edge and then in to the...

Ball Handling And Coordination

A Worker and 2 Feeders set up in a triangle about 3m away from each other and each player has a ball.

Worker throws the ball up in the air to...

Bow Tie

Set up cones in a bow tie shape, with 2 cones on the third line, one halfway down the end third and 2 at the end of court, as shown in the diagram....

Circle Edge Drive

This drill enables players to begin to link the movement patterns up the court from the centre pass.

2 lines of players beginning in the cen...

Circle Edge Set-Up

• WD will set up ball side on the circle edge
• GD will set up away from the WD to give them space and to balance the court - they s...

Circle Shots

Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...

Circle Shots

Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...

Cones - Run/Balance/Shoot

One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the diagram) runs around one of the cones set o...

Cones - Run/Balance/Shoot

One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the diagram) runs around one of the cones set o...

Double Lead

Ball is passed round the square with players timing their move so that they run onto the ball.

1. In this practice 2 players run to make ...

Double Leg Jump With Push

• Get into pairs
• One player will be the worker, who will do the movement, the other will be the one who pushes
• Get t...

Getting Your Distance

*** AUDIO DESCRIPTION ON ***

• When moving to the legal distance defenders use a strong stride to jump b...

Hula Hoop - Landing Practice

Place 3 hula hoops, chalked circles or use intersecting lines on the ground.

1. The player runs to land in the first hoop on 2 feet

Into The Middle And Receive

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto th...

Jumping Intercept

2 balls. The middle player faces player 1 and jumps to receive a high pass. The middle player then turns and receives another high pass from player...

Lead Running - Group Practice

Players stand in a line spaced down the length of the court and the player at the end starts with the ball.

When everyone is ready the next ...

Mark And Rebound

One shooter from each side runs out and into the circle. X passes the ball to the free shooter who balances then shoots.

Defender should def...

Mark And Rebound

One shooter from each side runs out and into the circle. X passes the ball to the free shooter who balances then shoots.

Defender should def...

One Handed Passing

1 Ball, 2 players face each other. Both players pass the ball straight alternating between left and right hand (with hand at shoulder height)

<...

One Handed Passing

1 Ball, 2 players face each other. Both players pass the ball straight alternating between left and right hand (with hand at shoulder height)

<...

Outside Roll

Blue player 2 starts with the ball and the other two players set up a few meters away, with the defender marking B1.

When everyone is ready:...

Overlap To Gain Territory

Set up 4 lines of players down a third. 2 lines at each end, facing each other, 1, 2, 3, 4

A1 passes to A2, and runs in front of A2 to receiv...

Pivot And Pass

Split your players into groups of 4 with one ball. Each group forms 2 lines.

1. The front person from the 1st line (red player) runs out ...

Reach And Receive

Player 1 feeds the ball for player 2 to reach out and retrieve with or without a jump

Players to be 1m apart as this will increase reactions

Reach And Receive

Player 1 feeds the ball for player 2 to reach out and retrieve with or without a jump

Players to be 1m apart as this will increase reactions

Reward The Defence

Play 5 on 5 or 6 on 6, attack v defence!

Every time the defender is marking the attacker from 3 feet they get a point. See how many points e...

Run Through - Two Balls Passing Circuit

Divide your players into two equal lines, with one ball with the first player. Two feeders stand in the middle on either side of the two lines.

...

Run Through - Two Balls Passing Circuit

Divide your players into two equal lines, with one ball with the first player. Two feeders stand in the middle on either side of the two lines.

...

Run, Receive And Pass

Split the group into 3s.

1 Ball per group.

Blue 1 runs between white 1 and 2 to receive the ball. They jump, land and turn and then fe...

Run, Receive And Pass

Split the group into 3s.

1 Ball per group.

Blue 1 runs between white 1 and 2 to receive the ball. They jump, land and turn and then fe...

Shoot And Rebound - Attack Only

One shooter from each side runs into the circle. X passes the ball to one of them, who balances then shoots. Shooter not used defends the shot and t...

Shoot And Rebound - Attack Only

One shooter from each side runs into the circle. X passes the ball to one of them, who balances then shoots. Shooter not used defends the shot and t...

Shoot With Rebounder

The shooter has 10 shots from under the post while the rebounder has to defend each shot and then collect the rebound.

Players should then c...

Shoot With Rebounder

The shooter has 10 shots from under the post while the rebounder has to defend each shot and then collect the rebound.

Players should then c...

Shooter Rotation

Create a diamond shape with 4 cones

Two players will work and will set up one on the back cone and one on the front cone

Th...

Shuttles

4 players or more. 1 ball.
Blue 1 drives forward to receive the ball from White 1.

Blue 1 lands, turns and feeds to Blue 2, before returning...

Shuttles

4 players or more. 1 ball.
Blue 1 drives forward to receive the ball from White 1.

Blue 1 lands, turns and feeds to Blue 2, before returning...

Single Leg Ankle Stability - Progression

• Find a single line and stand to one side of it
• Ensure you are facing forward on one leg
• Slightly bend your leg and use y...

Single Leg Ankle Stability

• Find a single line
• Stand facing forward on one one leg - ensure the leg you are standing on is straight on the line

Single Leg Jump Turn

• Start on one leg facing forward
• Slightly bend your knee of the leg on the ground
• Jump and turn 90 degrees, in the ...

Statue Of Liberty

In pairs,

1 player - the statue - holds a ball aloft in one hand. Partner runs, leaps and snatches the ball, lands with the correct footwork,

Turn and Pass

Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the oth...

Turn and Pass

Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the oth...

Nettyheads- netball drills footwork figure 8's

Use this footwork drill to get your Nettyheads feet moving! Work through the progressions and add your own to improve player footwork!

Sport specific training england netball and telstar premier league netball team

Sport Specific Training England Netball and Telstar Junior Premier League Netball Team Urban Rebounding is amazing for incresing core strength, cardio...

Balance and Change of Direction Session

How do you correct players' footwork? By improving their balance and pivot skills. Use this session to put an end to stepping and faulty footwork!

Learning to Balance the Court

Movement off of one another is one of the most important things to understand, yet one of the more difficult skills to execute. This session develops ...

Successfully feeding the shooting circle

A fundamental aspect of any netball game!! Feeding your shooting circle well could ultimately lead to success.

Movement Skills - Making Space to receive the Pass

Improve your players' movement. Teach them to make intelligent runs to open up space and slice through the opposition's defence!

Reverse Pivot For Beginners!

Trick the opposition and learn how to reverse pivot with this session, making sure that your players are using the correct technique to pull the move ...

Junior Introduction to Shooting!

Develop your junior players' shooting technique, giving them the skills they'll need put up a successful shot on goal!

Pre Season Burner - stamina, strength and speed

If you're looking for a great session to kick start your players' pre-season training and get them in shape then look no further!

Ideal Footwork: Landing Correctly on the Outside Foot

Don't be caught off balance. Improve your players' footwork to help them protect the ball and pass up court with a speedy forward pass!

Master the Basic Footwork

This session will help improve your player's footwork, in a number of basic but effective drills.

can you lean on a ball to gain balance

semi-finals and grand-finals preparation

How to Improve stepping

getting back to netball

MIXED LEVELS IN NETBALL TEAM

Footwork/Pivoting on outside foot

What good tricks can we coach our kids?

Stalking players - passing down the court

Help to stop stepping...

Help I am stuck, Has anyone got any ideas

Is there a drill to benefit goal keeper and goal defence?

Autosave 47194097

Attacker drives to floating defender, uses different leads/changes of speed and direction to receive the ball from the other attacking player.Attacker...

skills practice

shooting practiceshooting stance-feet shoulder width apart, feet and hips facing net, ball on finger pads(supported), bend knees. flex and extend elbo...

Autosave 645778

A's drive to cone & onto circle edge,recieve a pass from Feeder.Land on circle edge, Balance.Lean on ball if needed or bends knees for balance.

Static Stretches

Ending in a lunge from previous warm up, shout freeze as a demand in the lunge position to start the static stretches.Ensure the lunge is deep, then s...

Static Stretches

Ending in a lunge from previous warm up, shout freeze as a demand in the lunge position to start the static stretches.Ensure the lunge is deep, then s...

Skill development: landing footwork

Drill 1: Pivot foot (technique)1. bring weight over grounded foot2. lift ankle up of pivot foot3. push off the other foot to get direction and balance...

DECISION MAKING

3 Equal lines, 1 ball.Ball starts at Q1 , she passes to either Q2 or Q3.If pass to Q2 ,player run to Q3.Pass and run.Keep all lines equal and balanced...

Pillar Passing: Pivot

Feeder start with ballW's drive towards F to receive passPivot and pass to opposite FDrive towards that F to recieve passRepeateVariationFeeder 1 thro...

L Drill - Footwork

X1 starts with ball. Y1 drives toward the cone and X1 delivers a shoulder pass on extension so Y1 and ball meet at the cone. Y1 catches, lands on R fo...

No Intercept - Passing Drill

The Attacker without the ball (BLUE) drives down to recieve a lob, pivots and passes to the line then came from.The Blue Attacker then drives towards ...