
Rebounding Drills
Rebounding in netball is when a player attempts a goal by shooting but the ball hits the goalpost and bounces back into play. The rebounding drills be...
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Rebounding in netball is when a player attempts a goal by shooting but the ball hits the goalpost and bounces back into play. The rebounding drills be...
Netball Cones - run/balance/shoot Shooting One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the di...
Netball Ball Balance Injury Prevention Get into pairs with one ball Stand directly facing each other approximately 1 meter apart Both stand one one l...
Netball One Leg Balance with Partner Push Injury Prevention Get into pairs One player will be the worker, resisting the pushing, and the other player...
minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto th...
2 feeders, 2 attackers (WA, C) and 2 defenders and a GS set up as shown.
Attackers have to get the ball to the circle edge and then in to the...
2 feeders, 2 attackers (WA, C) and 2 defenders and a GS set up as shown.
Attackers have to get the ball to the circle edge and then in to the...
Use this footwork drill to get your Nettyheads feet moving! Work through the progressions and add your own to improve player footwork!
Sport Specific Training England Netball and Telstar Junior Premier League Netball Team Urban Rebounding is amazing for incresing core strength, cardio...
How do you correct players' footwork? By improving their balance and pivot skills. Use this session to put an end to stepping and faulty footwork!
Movement off of one another is one of the most important things to understand, yet one of the more difficult skills to execute. This session develops ...
A fundamental aspect of any netball game!! Feeding your shooting circle well could ultimately lead to success.
Improve your players' movement. Teach them to make intelligent runs to open up space and slice through the opposition's defence!
Attacker drives to floating defender, uses different leads/changes of speed and direction to receive the ball from the other attacking player.Attacker...
shooting practiceshooting stance-feet shoulder width apart, feet and hips facing net, ball on finger pads(supported), bend knees. flex and extend elbo...
A's drive to cone & onto circle edge,recieve a pass from Feeder.Land on circle edge, Balance.Lean on ball if needed or bends knees for balance.
Ending in a lunge from previous warm up, shout freeze as a demand in the lunge position to start the static stretches.Ensure the lunge is deep, then s...
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