Drill Categories

Rebounding Drills

Rebounding in netball is when a player attempts a goal by shooting but the ball hits the goalpost and bounces back into play. The rebounding drills be...


Ball Balance

category: Injury-Prevention

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coachi...

Single Leg Jump Turn

category: Injury-Prevention

Coaching points · Ensure you are balanced before attempting to jump and turn · Upon landing, ensure a soft landing by bending your knee to absorb th...

One Leg Balance With Partner Push

category: Injury-Prevention

Netball: One Leg Balance with Partner Push · Netball Drill Demonstration · Description · Coaching points · Description · Coaching points.

Circle Shots

category: Shooting

Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...

Web Videos


Learning to Balance the Court

Movement off of one another is one of the most important things to understand, yet one of the more difficult skills to execute. This session develops ...


Community Drills

Autosave 4312791

GS/GA begin at goal postSprinting to cones and then back to postComplete circuit on all cones then make your shot under fatigueFast footwork, small qu...

Team Outside Leg Landing

Drive forwardOutside Leg landingDrive only when readyEmphasis on:Timing of Drive and PassPassing out in frontOutside leg landingOutside pivotBalance b...

No Intercept - Passing Drill

The Attacker without the ball (BLUE) drives down to recieve a lob, pivots and passes to the line then came from.The Blue Attacker then drives towards ...

Autosave 61085465

Player_starts at 1, goes to 2, up to 3, sideways running back to 1, forward to 4, defensive shuffle back to 1. At 1 player jumps before making stong d...