Drills

Circle Shots

category: Shooting

Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...

Circle Shots

category: Small-games

Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...

Cones - Run/Balance/Shoot

category: Movement

One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the diagram) runs around one of the cones set o...

Cones - Run/Balance/Shoot

category: Shooting

One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the diagram) runs around one of the cones set o...

Sessions

Answers

Community Drills

Timing the move onto the ball (1)

Working in pairs.Feeder starts facing opposite direction, throws ball to self to indicate timing, turning away from the working playerFeeder must thro...

Autosave 47194097

Attacker drives to floating defender, uses different leads/changes of speed and direction to receive the ball from the other attacking player.Attacker...

Autosave 4312791

GS/GA begin at goal postSprinting to cones and then back to postComplete circuit on all cones then make your shot under fatigueFast footwork, small qu...

Autosave 645778

A's drive to cone & onto circle edge,recieve a pass from Feeder.Land on circle edge, Balance.Lean on ball if needed or bends knees for balance.