Drills

Jump Backwards - High Catch

category: Interception

Netball Jump Backwards - High Catch Interception The player without the ball (the worker) drives forwards, taking approximately 5 steps before then r...

Sprints - Out And Back

category: Footwork

Netball Sprints - Out and Back Footwork Players must sprint facing forward out around ... be facing forwards (looking over their shoulder when runnin...

Continuous Split Lead

category: Passing

Netball Continuous Split Lead Passing This is a split lead drill, run continuously. Set up two lines of players at each end of a third. Play will be ...

Touch Pass And Shoot

category: Shooting

Netball Touch Pass and Shoot Shooting Space out four passers (red players) ... in the passer's hands and then run backwards 3-4 steps before receivin...

Overhead Pass And Hold

category: Getting-free

Netball Overhead Pass and hold Getting free Split your players into groups of three, with one ball per group. Player 2's job is to hold their space (...

Moving Sideways And Passing

category: Passing

Netball Moving sideways and passing Passing In pairs moving up the court passing the ball to each other while ... Jump Backwards - High Catch Drill ...

Web Videos

Sessions

Working Together to Provide Options

Encourage your players to find space and start thinking tactically by being more aware of other players on court as well as improving their ball handl...

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Community Drills

Workers in a Square

Players pass the ball to the left, then run to middle cone, before running backwards to return to their cone. Repeat around the square.After 2mi...

Autosave 48283304

Runner 1 runs out to side line, down side line, across to end position all other players move up. Keep rotating till back in starting position.Sprint...

Throw in: Close to post (GD)

GK has the throw in close to the ring.C leads forward for the pass from the centre circle into the goal 3rd.GD and WD start on opposite sides at the t...

footwork 1

footwork and awarness drill push off from first cone, hit front cone push off backwards to back cone ( continue to last cone) with a player passing ba...