
Jump Backwards - High Catch
category: Interception
Netball Jump Backwards - High Catch Interception The player without the ball (the worker) drives forwards, taking approximately 5 steps before then r...
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category: Interception
Netball Jump Backwards - High Catch Interception The player without the ball (the worker) drives forwards, taking approximately 5 steps before then r...
category: Footwork
Netball Sprints - Out and Back Footwork Players must sprint facing forward out around ... be facing forwards (looking over their shoulder when runnin...
category: Passing
Netball Continuous Split Lead Passing This is a split lead drill, run continuously. Set up two lines of players at each end of a third. Play will be ...
category: Shooting
Netball Touch Pass and Shoot Shooting Space out four passers (red players) ... in the passer's hands and then run backwards 3-4 steps before receivin...
category: Getting-free
Netball Overhead Pass and hold Getting free Split your players into groups of three, with one ball per group. Player 2's job is to hold their space (...
category: Passing
Netball Moving sideways and passing Passing In pairs moving up the court passing the ball to each other while ... Jump Backwards - High Catch Drill ...
Captain Amelia (UK) Netball challenge.
This is a simple footwork drill but eventually we will add a ball and one foot and two foot landing.
Under 10 shots bets are on.
Teach your players this movement pattern to help them trick their marker and spin into space!
Develop your player's footwork and movement skills in order to successfully get free from the defence and maintain possession.
Encourage your players to find space and start thinking tactically by being more aware of other players on court as well as improving their ball handl...
Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!
Players pass the ball to the left, then run to middle cone, before running backwards to return to their cone. Repeat around the square.After 2mi...
Runner 1 runs out to side line, down side line, across to end position all other players move up. Keep rotating till back in starting position.Sprint...
GK has the throw in close to the ring.C leads forward for the pass from the centre circle into the goal 3rd.GD and WD start on opposite sides at the t...
footwork and awarness drill push off from first cone, hit front cone push off backwards to back cone ( continue to last cone) with a player passing ba...
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