Search: backwards

Jump Backwards - High Catch

category: Interception

Netball Jump Backwards - High Catch Interception The player without the ball (the worker) drives forwards, taking approximately 5 steps before then r...

Sprints - Out And Back

category: Footwork

Netball Sprints - Out and Back Footwork Players must sprint facing forward out around ... be facing forwards (looking over their shoulder when runnin...

Continuous Split Lead

category: Passing

Netball Continuous Split Lead Passing This is a split lead drill, run continuously. Set up two lines of players at each end of a third. Play will be ...

Touch Pass And Shoot

category: Shooting

Netball Touch Pass and Shoot Shooting Space out four passers (red players) ... in the passer's hands and then run backwards 3-4 steps before receivin...

Overhead Pass And Hold

category: Getting-free

Netball Overhead Pass and hold Getting free Split your players into groups of three, with one ball per group. Player 2's job is to hold their space (...

Moving Sideways And Passing

category: Passing

Netball Moving sideways and passing Passing In pairs moving up the court passing the ball to each other while ... Jump Backwards - High Catch Drill ...

4 Vs 2 Decision Making

category: Decision-making

Use an area half the length/width of the court with 2 attackers, 2 defenders and 2 trailing players.

The attackers are working to get th...

Ball Collection - Reflex Test

category: Warm-ups

Both players move in the same direction with the feeder moving backwards.

The feeder must play the ball to any side of the receiving player,...

Defensive Footwork

category: Defence

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Defensive Footwork

category: Interception

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Face Forward

category: Footwork

Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this they should:

Sprint al...

Fight For The Ball (Moving In)

category: Movement

- The attackers start side by side about 4m away from the feeder, facing the feeder.
- They slowly jog backwards together as a pair.
- ...

Fingertips Control 2

category: Ball-skills

Players have 1 ball each. They start in a space away from one another on the netball court.

1. Player stands still while patting the ball...

Flip Out To Intercept

category: Interception

• Get into pairs with one ball
• One player will be the feeder (F) and the other will be the worker (A)
• The worker will driv...

Intercept And Recover For Wd/Gd

category: Interception

Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood behind in between them.

The feeder can pass to...

Intercept The High Ball

category: Interception

Whole group drill, 5 cones, 2 feeders (red) and 2 balls.

Players drive forwards, change direction on the cone and make the interception from ...

Moving The Ball

category: Decision-making

Groups of 4, in an area the length of a third and just under half way across court. In this area have 3 attackers, 1 defender.

Starting at on...

One Handed Passing

category: Ball-skills

Stand about 2 metres apart.

In pairs with one ball between two.

1 ball, 2 players face each other. Both players pass the ball to ...

Overhead Pass And Hold

category: Passing

Split your players into groups of three, with one ball per group.

Player 2's job is to hold their space (screening) behind the defender (pla...

Passing And Cutting Through Court

category: Group-practices

Set up:
2 balls
4 corners in partners

• Partners drive out together. One to receive a pass (attacker A) from feeder in opposite line...

Passing In Pairs

category: Ball-skills

Player work in pairs and stand 1m apart.

Players pass back and forth while facing one another as they move along the length of the court and...

Superman

category: Injury-Prevention

• Get into a poisition with both knees and both hands on the floor
• Your hands and arms should be under your shoulders
• Slow...

Time Your Run - Pass And Move

category: Group-practices

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and ...

Time Your Run - Pass And Move

category: Movement

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and ...

Touch Pass And Shoot

category: Shooting

Space out four passers (red players) with a ball each around the outside of the shooting circle. The rest of your players line up on the baseline.<...

Varied Running - Up And Down The Court

category: Warm-ups

1. Simple jogging x 4 lengths
2. Jog backwards x 2 lengths
3. Switch jogging, switching between forward & sideways facing x 2 lengths

Backwards netball shot challenge

Captain Amelia (UK) Netball challenge.

One arm backwards netball shot

Royals netball club - backwards and forwards

This is a simple footwork drill but eventually we will add a ball and one foot and two foot landing.

Netball backwards shot

Under 10 shots bets are on.

Amazing netball shot backwards

9 year old boy shots a goal backwards.

Royals netball club backwards and forwards with one foot landings. – introducing the ball

Netball clip reversed

Netballsmart: quick forward & backwards sprints

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an important injury prevention tool. Prep...

Roll off - netballcoach.tv basic skill #7

Here's #7 in our Basic Skills video series. For more Netball videos and coaching resources, log onto www.netballcoach.tv today and JOIN! NetballCoach ...

‪#‎solosessions with sash: my acl rehab (16) netball speed and agility

Today we break down the simple Zig Zag agility practice with netball specific movements added to the pattern. Sprint, Jump, Roll and add a ball to you...

30 day netball challenge | challenge 15

We've reached the halfway point in our 30 Day Netball Challenge! Test out your skills with another of Sasha's 'Solo Sessions' - make the wall your fri...

7 year old reverse throw goal netball

My sister in law threw a reverse goal and she is only 7 years old.

Reverse Pivot For Beginners

Teach your players this movement pattern to help them trick their marker and spin into space!

Understanding the importance of quick, accurate footwork to dominate in attack

Develop your player's footwork and movement skills in order to successfully get free from the defence and maintain possession.

Working Together to Provide Options

Encourage your players to find space and start thinking tactically by being more aware of other players on court as well as improving their ball handl...

Netball Conditioning: Fun All-Round Fitness Session

Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!

Driving Forward and Intercepting the Ball!

Be positive in defence (like the emu) - Teach players to put their best foot forward and use a burst of acceleration to get in front and make the inte...

Can you pass the ball backwards, in a game?

reverse pivot - coaching points

Throwing to opposition

Foot work, I need examples

short players, I dont know what to do

Defend a long goal shooter

How can I shoot against a VERY tall defender?

How to get around a tall GK?

Slow defender quick attacker

Short WA - tall defence

Workers in a Square

Players pass the ball to the left, then run to middle cone, before running backwards to return to their cone. Repeat around the square.After 2mi...

Autosave 48283304

Runner 1 runs out to side line, down side line, across to end position all other players move up. Keep rotating till back in starting position.Sprint...

Throw in: Close to post (GD)

GK has the throw in close to the ring.C leads forward for the pass from the centre circle into the goal 3rd.GD and WD start on opposite sides at the t...

footwork 1

footwork and awarness drill push off from first cone, hit front cone push off backwards to back cone ( continue to last cone) with a player passing ba...

Mirror Image exercise

For this exercise two individuals will be opposite one another one meter apart.One person is the main person moving whilst the other person has to mim...

Footwork Compass

Coach to call left, right, back or front.-Back= defensive slide backwards & sprint to middle-Front= sprint to frong cone & defensive slide bac...

Figure 8

Sprint forward - Sidestep diagonal - Sprint foward - Sidestep diagonalSprint diagonal - sidestep backwards - sprint diagonal - sidestep diagonalAdd ba...

Thinking group WU

Players pair up, starting either side of the post (1). They jog out to 2, touch hands, then run backwards in opposite directions along the circl...

Copy of Warm up

Training Warm up Tall Man - Stand tall on tippy toes with arms stretched high above the head and walk to the transverse line and returnLunges &nb...

Down court passing

Player 'A' stands on base line, player 'B' stands in front.Player 'A' runs forward, player 'B' running backwards , throwing a variety of passes to pla...