Drills

Jump Backwards - High Catch

category: Interception

Netball Jump Backwards - High Catch Interception The player without the ball ... taking approximately 5 steps before then rapidly running backwards t...

Run And Pass

category: Passing

Netball Run and Pass Passing Teams of 3 or 4 players. Each team numbers themselves 1-2-3-4 and has one ball. The ball should be passed around the te...

Train Run

category: Warm-ups

Netball Train Run Warm ups Players line up in single file. The front player runs in any direction and the rest follow. On the coach's whistle the bac...

Sprints - Out And Back

category: Footwork

Netball Sprints - Out and Back Footwork Players must sprint facing forward out around ... be facing forwards (looking over their shoulder when runnin...

Web Videos

Netballsmart: running hip out

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm up is an injury prevention tool. Activates the ...

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