Search: backward running

Jump Backwards - High Catch

category: Interception

Netball Jump Backwards - High Catch Interception The player without the ball ... taking approximately 5 steps before then rapidly running backwards t...

Run And Pass

category: Passing

Netball Run and Pass Passing Teams of 3 or 4 players. Each team numbers themselves 1-2-3-4 and has one ball. The ball should be passed around the te...

Train Run

category: Warm-ups

Netball Train Run Warm ups Players line up in single file. The front player runs in any direction and the rest follow. On the coach's whistle the bac...

Sprints - Out And Back

category: Footwork

Netball Sprints - Out and Back Footwork Players must sprint facing forward out around ... be facing forwards (looking over their shoulder when runnin...

Touch Pass And Shoot

category: Shooting

The rest of your players line up on the baseline. Running one at a time players run out, touch the ball in the passer's hands and then run backwards ...

Passing In Pairs

category: Ball-skills

Netball Passing in Pairs Ball skills Player work in pairs and stand 1m apart. Players pass ... 3 straight forward running evasions Drill Thumbnail Vi...

Time Your Run - Pass And Move

category: Movement

Netball Time your run - pass and move Movement The Player with the ball passes to ... finishing up facing backwards to return ball to player in the s...

Varied Running - Up And Down The Court

category: Warm-ups

Netball Varied Running - Up and Down the court Warm ups Simple jogging x 4 lengths Jog backwards x 2 lengths Switch jogging, switching between forwar...

Time Your Run - Pass And Move

category: Group-practices

Netball Time your run - pass and move Group practices The Player with the ball passes ... finishing up facing backwards to return ball to player in t...

Netballsmart: quick forward & backwards sprints

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an important injury prevention tool. Prep...

Netball skills- essential movement for netball

This is the second part of our Movement Skills series so be sure to check out 'Netball Game- Movement' for Part 1. This video will teach you essential...

Netballsmart: running hip out

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm up is an injury prevention tool. Activates the ...

Netballsmart: running circling partner

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an injury prevention tool. An exercise th...

Netball drills- running box drill

This is a great team netball drill for working on passing and movement. It also helps players to work on catching the ball at speed and making quick d...

‪#‎solosessions with sash: my acl rehab (16) netball speed and agility

Today we break down the simple Zig Zag agility practice with netball specific movements added to the pattern. Sprint, Jump, Roll and add a ball to you...

Dan zam shoots netball over house swish! most amazing shot!

Dan Zampatti shoots a netball over the house, can not see the ring and gets it in. This is shot in one shot, no edit!

Does anyone have a drill to encourage U11s to come forward for a pass?