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Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foo...

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Community Drills

Match

5 a-side netball match using the positions: GA, GD, C, GS, GK. Using a full cort the participants will position themselves ready in their starting pos...

Single Cross Over

Set up in 4 lines of at least 2The first working pair drive formaward to receive a pass and pass backThey then drive across to receive a pass from the...