Netball: attack vs defence

attack vs defence DRILLS
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Rugby Netball Agility & Runnin...

Drill to practice skills and creating space.Set up a pitch (roughly 25m x 20m depending on age and number of players) with two scoring zones at each end (green cones). Split the players into two even teams and give each team different colour bibs.Teams are aiming to score points by passing the ball to a team mate who is standing in the scoring zone (see diagram). Each time a player catches the ball on the full from a pass from a team mate in the scoring zone their team scores one point, and they turn and attack back the other way. Players cannot run while holding the ball, they must be standing still when they pass.The defending team cannot get closer than 2m to the player with the ball, and can only gain possession by intercepting a pass or if the attacking team drop the ball or give a poor pass which goes to ground. PROGRESSION:Players can only have possession of the ball for 2 seconds. If they hold the ball for longer than two seconds then possession is turned over. This means that the defending team can gain possession if they cut down the attacking players passing options.Players can run when in possession of the ball, but still can only have possession of the ball for 2 seconds.Passes must be over head.Passes must be below waist height.Chip kick / grubber kick instead of pass.Passes must be out of the back of the hand.Passes must be behind the back.Defenders can touch the attacking player in possession of the ball. If the defending team makes two touches on the attacking team then possession is turned over.

General

attack vs defence ANSWERS
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How can I build my players' self confidence and toughen them up?

I have a group of 14-16 yrs who have the potential to be very good netballers. Their basic skills are brilliant but they are lacking strength on the ball & when being marked. Can anyone offer an opinion on how i can toughen them up? Thank you!

Zoe Mckenzie Coach, England

Quick feet vs longer strides

Hi There, My Daughter runs in very big steps, I think if she runs in small quick steps, it will be better and quicker to dodge her defender? Any thoughts and or drills to help with this please? Love this page!!!

Lizelle Erasmus Coach, South Africa

First Training Session

I'm coaching a team for the first time on my own this year. So my question is what do I start with and include in the first training session? They are 13 year olds and I'm unaware of the ability.

Jacinta Biddulph Coach, Australia

How do people plan for the sea...

Our new season starts in September. When planning do coaches plan for the entire season? The first four sessions? The first three months? Also do you start with maybe four sessions on defence then four on attack? Or do you mix it up?

Kelly Skiller Coach, England

GD Staying with GA. Rebounds b...

How do you get the Goal Defence staying with the Goal Attack, especially when the Goal Attack drops down behind the Goal Defence and gets the ball all the time in the Goal Circle?How do you get the Defence in the Goal Circle to rebound and how do you get the Goal Shooters following their shot and rebound?

Jenny Ryan Coach, Australia

Team of small girls how do I d...

I'm coaching a small 12 year old side who are playing girls twice their size. I was hoping to some drills or strategies I can implement in their training for attack and defence so we can stop getting flogged every game

Rachel betts Coach, Australia

Using stratagies in netball | ...

Hi, i am predominantly a U12yrs coach but i want to transition in to coaching the high school girls. I love all these drills and session plans and have found them very helpful, but i am looking now for information on strategies used in netball eg/strategic positioning of players when changing from attacking to suddenly defending after a turnover, or when should the GA drop back . when to use a zone defence or side-on defence. All these questions that aren't covered by drills. Is there somewhere to get this info or is it just learn as u go. Thank you

Lisa Coach, Australia

Why do I need speed in netball...

the importance of speed in a game of netball

Mia Boyd Coach, Northern Ireland

Looking for some training idea...

Can anyone please give me some training ideas for defending the lob pass? Back in my days (too many ago to mention) we were taught to stand off and slightly to the side of the attack to discourage the lob being made. I haven't found much on the internet to help me with this one

Archived User Coach

rotation for 10 aside | Sportp...

Hi I'm all new to Netball and coaching under 9's. We have 10 aside. Can anyone help in the best way to do a rotation form.At them moment I have a list with names and positions then each week I just move the name down to the next position so they play that position for the entire game and the resting players alternate eg with C or WD or GK each quarter. Are they the main positions to rotate with? Thank you for your time.

Archived User Coach

Defending a shooter who steps ...

I need some clarification please. In the goal circle if GS steps in towards the goal post and lifts her grounded foot, where does the defender defend from if the shooter stepped in before the defender lifted her arms? Is the 3ft from where her grounded foot was or where she stepped in to?

Archived User Coach

Breaking a defensive zone in g...

Hi, my team is having issues breaking a defensive zone where the GD and GK sit high in our attack end and play an area rather than players, we tried manning up on them but just crowded the attack end and didn't work?  If we lob over them the other defender drops back and picks up the intercept, same when we pass to the corners.  Any advice will be gratefully received! Cheers Keli

Archived User Coach

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