Drill Categories

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Drills

Around The Body

category: Ball-skills

Move the ball around the body . Both ways.

Around The Cone - Meet The Pass

category: Passing

Two passers (blue) start with the ball on the outside red cones.

Two workers (red) start on the blue cones. One worker goes one way around th...

Attacking Third Game - Offence V Defence

category: Small-games

Play 4 on 4 or 5 on 5 in one third of the court, using one goal.

Two shooters at any one time can go into the circle, play up to the third li...

Ball Catching Skills And Quick Movement

category: Ball-skills

Two players stand two meters apart.

The receiver turns their back on the feeder and awaits their instructions. When the feeder gives the command, ...

Body Circles

category: Ball-skills

Work the ball from hand to hand, around:

a)Waist
b)Knees
c)Ankles

(Both knees/ankles together).

Catch Turn Catch

category: Ball-skills

Hold the ball between the legs with left hand in front and right hand behind.

Let go of the ball twist and hold the ball with hands the othe...

Chest Pass (Side)

category: Passing

  • keep your eyes on the target
  • Step forward with either leg
  • Push through the ball using your elbows
  • Use the step to dirve ...

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    Answers

    Sessions

    Community Drills

    Centre Play 2-Basic Attack (GA)

    When it is our centre pass:1. WA and GA drive outwards.2. C passes to GA.3. GS drives out to the left/right and recieves the ball from GA.4. WA drives...

    Intercept: 4 points

    Feeder starts with the ballSet up four cones in a diamond around a stationary Attacker. Place the Feeder off the top of the diamond.D drives from behi...

    Ball Handling

    find a space - travel with the ball.1. above your head2. around your body3. figure of 84. Leg raises - ball underneath5. One leg hops - circle the bal...