Search: around the cone

Attack Drills

Attack in netball involves players keeping possession and passing the ball across the centre and goal zones to the shooting circle (court linkage), al...

Around The Cone - Meet The Pass Progression

category: Passing

Netball Around the cone - meet the pass Progression Passing Two passers (blue) start with the ball on the outside red cones. Two workers (red) start ...

Around The Cone - Meet The Pass

category: Passing

Netball Around the cone - meet the pass Passing Two passers (blue) start with the ball on the outside red cones. Two workers (red) start on the blue ...

Cones - Run/Balance/Shoot

category: Movement

The other player, the worker (number 1 in the diagram) runs around one of the cones set out on the edge of the shooting circle, then drives back into...

Around The 3Ft Mark

category: Passing

Netball Around the 3ft mark Passing This helps your players pass around the defender's 3ft mark Set up a ... Around the cone - meet the pass Drill Th...

Getting Around Your Player

category: DIY-Drills

Netball Getting Around Your Player DIY Drills Place down a single cone Position yourself in front of the cone with a ball Throw the ball into the air...

Bow Tie

category: Passing

Netball Bow Tie Passing Set up cones in a bow tie shape, with 2 cones on the third line, one halfway down the end third and 2 at the end of court, as...

Follow Your Pass (Zig Zag)

category: Passing

Netball Follow your pass (Zig Zag) Passing Workers pass the ball to the person at the next cone and then immediately follow it each time. Once the ba...

Agility And Accuracy - Progression

category: DIY-Drills

• Place 2 cones on the ground, diagonal from each other - approximately 1 meter apart
• Place a 3rd cone with a ball on in front of ...

Crab Relay Race

category: Warm-ups

Players are on their hands and feet, with their st...

Creating Space - Conditioned Game

category: Movement

Full court, 14 players, 1 umpire, 2 sets of bibs, 2 hoops, 8 cones.

A normal game situation is set up.

4 cones are set up down ea...

Figure Of 8 Defence

category: Defence

Players work in pairs with one ball and three cones, placed in a triangle.

The feeder stands above the top of the triangle.

Using qui...

Figure Of Eight

category: Interception

Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle.

Using quick,...

Hour Glass Passing

category: Passing

Both W1 and W2 simultaneously receive the ball from the feedres, as shown in the diagram, and return the ball to the same feeder.

Then both ...

Weave And Shoot - Relay Race

category: Shooting

Set up two equal lines of players, stood behind 5 cones which lead into the goal circle.

Each player must weave around the cones, picks up th...

Erin bell netball drills - colourful cone agility drill

‪#‎solosessions with sash: flying cones | netball | crazy catch

Try parts or all of this practice. It really gets you thinking about different aspects of agility & accuracy. The fun part, don't get hit by a cone! H...

Eb netball cone drill

EB Netball Cone Drill.

Netball drill

Great drill to teach players to pass then run and be aware !! Remind them to talk to each other.

Netball - create options in attack using the wall

In this practice we use the split lead drill to start the practice in order to have two options to the ball carrier. We then switch our focus to keep ...

Eb netball passing on extension drill

EB Netball Passing On Extension Drill.

Power session netball training program

Power Session video is finished. This session is short but should be performed explosively. These drills will build your vertical leap and explosivene...

Netball figure 8 drill

Netball figure of 8 Drill !! Focus on fast footwork and intercepting the pass with two hands.

Improve a key netball skill with this simple drill | nettyheads

This 3 phase Footwork Diamond Drill is all about your footwork and movement for all areas of the court!! Use this drill at home, as a training exercis...

Nettyheads- netball drills footwork figure 8's

Use this footwork drill to get your Nettyheads feet moving! Work through the progressions and add your own to improve player footwork! -~-~~-~~~-~~-~-...

Cap team- central pulse, netball team: how a pro netball team trains...

The Central Pulse Wellington Netball Team trains with Centurion Athletic Performance. We would like to wish the central pulse the best of luck for the...

What are the best drills to train my shooter to get free?

goal keeper

Movement Drill 2

The attacker starts on the green marker they than clear around the cone and cut across court into the space. They recieve a pass from the feeder. The ...

Autosave 98875211

Pre movement towards ballMake sure player is doing the correct movem towards the ball. Demonstrate ways in how to get around the cone.Add defensi...

Autosave 1505910

Basketball - dribble around the cones, pass to O2 when O1 gets to cone 2. Go the other wayChange to weaker hands

Autosave 7389100

basketball - dribble around the cones and then back down in a straight line. one O1 has reached cone 2, they will then pass to O2 to repeat...

M RunningM Run

Sprint to and around the cones, jog back to the start and repeat 5 times.Keep low and arms relaxed.

And Drive!

Play a normal game of netball; however whenever a player receives the ball, they must pass and then run around a cone at the side of the court before ...

Sideline Rugby

Participents are split into two teams, Once in a line on their designated side they will be give a number. When their number is called they run around...

Autosave 54888739

One feederOne static attackerone working defenderThe defender needs to run around a cone, and come in front to make an intercept.They need to run arou...

ROLLING

Green player drivers toward the red cone as if driving for a pass. We will pretend for the moment that Green Player is covered, so instead of continue...

Court 'Goody Run'

This has been adapted from the AFL. It is similar to pyramid training. 4 laps of the court.* Start at the green cone.- 1st lap (Sprint to the blu...