Drills

Around The Cone - Meet The Pass

category: Passing

Netball Around the cone - meet the pass Passing Two passers (blue) start with the ball on the outside red cones. Two workers (red) start on the blue ...

Cones - Run/Balance/Shoot

category: Movement

The other player, the worker (number 1 in the diagram) runs around one of the cones set out on the edge of the shooting circle, then drives back into...

Getting Around Your Player

category: DIY-Drills

Netball Getting Around Your Player DIY Drills Place down a single cone Position yourself in front of the cone with a ball Throw the ball into the air...

Web Videos

Answers

Community Drills

Autosave 98875211

Pre movement towards ballMake sure player is doing the correct movem towards the ball. Demonstrate ways in how to get around the cone.Add defensi...

V footwork

Worker starts on the back cone and runs on an angle to each cone. = 1 rep x6 reps on each progression x2 sets1. Turn inwards (outside foot) --> drop b...

Autosave 1505910

Basketball - dribble around the cones, pass to O2 when O1 gets to cone 2. Go the other wayChange to weaker hands

M RunningM Run

Sprint to and around the cones, jog back to the start and repeat 5 times.Keep low and arms relaxed.