Drills

Arms Up Defence

category: Defence

Netball Arms up defence Defence *AUDIO DESCRIPTION ON* Set up: 1 ball, one third space, 1 feeder in between 2 lines of players in partners. Feeder se...

Band Tension - Arms

category: Injury-Prevention

Netball Band Tension - Arms Injury Prevention Stand facing forward Bring your arms up towards your face, creating a right angle with each arm Place a...

Arms Up Defence

category: Ball-skills

Netball Arms up defence Ball skills *AUDIO DESCRIPTION ON* Set up: 1 ball, one third space, 1 feeder in between 2 lines of players in partners. Feede...

Three Way Intercept

category: Interception

Netball Three Way Intercept Interception Set up: 3 lines are set up in triangle formation, one ball. 3 feeders at the front with a defensive player b...

Chest Pass

category: Fundamentals

Netball Chest Pass Fundamentals *** AUDIO DESCRIPTION ON *** Spread ... 'W' shaped position Bring the ball to your chest with your arms close to your...

3 Feet Marking

category: Defence

*AUDIO DESCRIPTION ON*

  • Set up in pairs
  • 1 partner (A) has the ball.
  • Partner A faces away from partner B.
  • A Passes...

3 Feet Marking

category: Fundamentals

*AUDIO DESCRIPTION ON*

  • Set up in pairs
  • 1 partner (A) has the ball.
  • Partner A faces away from partner B.
  • A Passes...

Agility And Accuracy - Progression

category: DIY-Drills

  • Place 2 cones on the ground, diagonal from each other - approximately 1 meter apart
  • Place a 3rd cone with a ball on in front of ...

Web Videos

Defending in netball

This guide shows you Defending in Netball Watch This and Other Related films here: ... Subscribe!

Sessions

Shooting Form - Accuracy and Control

Can your players shoot using the correct shooting technique under pressure? Find out with this goal scoring plan, that finishes with 2 fun conditioned...

Answers

Community Drills

Autosave 4312791

GS/GA begin at goal postSprinting to cones and then back to postComplete circuit on all cones then make your shot under fatigueFast footwork, small qu...

Flood

On opposision C pass (RED) black attack surround red and defend the pass whilst black defence beat red out. All arms over the ball and covering player...

Stage 1 Defending

Stage 1 DefendingTight on opponentBody position 45 degree angleKeep on balls of feetArms flexedHead upEyes on the ball

Footwork for Juniors

Set up three hula hoops in a line, about 5 metres apart. The players work down the line one at a time.They need to run, jump then land in a balan...