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Arms Up Defence

category: Defence

Netball Arms up defence Defence *AUDIO DESCRIPTION ON* Set up: 1 ball, one third space, 1 feeder in between 2 lines of players in partners. Feeder se...

Band Tension - Arms

category: Injury-Prevention

Netball Band Tension - Arms Injury Prevention Stand facing forward Bring your arms up towards your face, creating a right angle with each arm Place a...

Arms Up Defence

category: Ball-skills

Netball Arms up defence Ball skills *AUDIO DESCRIPTION ON* Set up: 1 ball, one third space, 1 feeder in between 2 lines of players in partners. Feede...

Three Way Intercept

category: Interception

Netball Three Way Intercept Interception Set up: 3 lines are set up in triangle formation, one ball. 3 feeders at the front with a defensive player b...

Chest Pass

category: Fundamentals

Netball Chest Pass Fundamentals *** AUDIO DESCRIPTION ON *** Spread ... 'W' shaped position Bring the ball to your chest with your arms close to your...

3 Feet Marking

category: Defence

*AUDIO DESCRIPTION ON*

• Set up in pairs
• 1 partner (A) has the ball.
• Partner A faces away from partner B.
• A Passes...

3 Feet Marking

category: Fundamentals

*AUDIO DESCRIPTION ON*

• Set up in pairs
• 1 partner (A) has the ball.
• Partner A faces away from partner B.
• A Passes...

Agility And Accuracy - Progression

category: DIY-Drills

• Place 2 cones on the ground, diagonal from each other - approximately 1 meter apart
• Place a 3rd cone with a ball on in front of ...

Agility And Accuracy

category: DIY-Drills

• Set up 3 cones in the shape of a triangle
• Place a 4th cone with a ball on in front of the triangle
• The worker will...

Arms Up Defence

category: Decision-making

*AUDIO DESCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of players in partners.

Feeder sends ball into open...

Arms Up Defence

category: Footwork

*AUDIO DESCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of players in partners.

Feeder sends ball into open...

Chest Pass (Side)

category: Passing

keep your eyes on the target

Step forward with either leg

Push through the ball using your elbows

Use the step to dirve ...

Chest Pass

category: Passing

Players in pairs with one ball about 5 metres apart.

Circle Edge Drive

category: Getting-free

This drill enables players to begin to link the movement patterns up the court from the centre pass.

2 lines of players beginning in the cen...

Circle Edge Driving Drill

category: Attack

*AUDIO DESCRIPTION ON*

• 4+ players set up on half court.
• One stationary feeder to set up in front of the centre circl...

Deadbug

category: Injury-Prevention

• Lie flat on your back
• Bring both of your knees up towards your chest to form a right angle with each leg
• Bring both arms...

Defend The Corridor

category: Defence

This drill is for a defender to practice intercepting and dictating play.

Use 4 feeders to make a space like a wide corridor for the attacke...

Defend The Lane

category: Defence

This drill is for a defender to practice intercepting and dictating play.

Use 4 feeders to make a space like a wide corridor for the attacker...

Defender In The Middle

category: Interception

Players work in groups of 4, with 3 attackers forming a triangle, standing 1.5 meters apart and one defender stood in the middle.

The ball ...

Defending A Holding Shooter

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

Firstly, try to not let your shooter set up a holding position, however if she does...

Diamond Driving

category: Attack

*AUDIO DESCRIPTION ON*

Set Up:

• Two balls, four cones, 4-6 players.
• Cones set up as a diamond, the two...

Dictating The Attacker Away From The Circle

category: Defence

Have 2 feeders positioned on the third line about 5m apart.

An attacker starts just off the semicircle, with a defender behind them.

Fe...

Double Leg Jump With Push

category: Injury-Prevention

• Get into pairs
• One player will be the worker, who will do the movement, the other will be the one who pushes
• Get t...

Driving Onto The Ball

category: Ball-skills

Set up: one third space, one ball between two, cones (one between two).

One partner to be standing on the third line with the ball facing the...

Driving Onto The Ball

category: Footwork

Set up: one third space, one ball between two, cones (one between two).

One partner to be standing on the third line with the ball facing the...

Driving Onto The Ball

category: Fundamentals

Set up: one third space, one ball between two, cones (one between two).

One partner to be standing on the third line with the ball facing the...

Driving Onto The Ball

category: Movement

Set up: one third space, one ball between two, cones (one between two).

One partner to be standing on the third line with the ball facing the...

First Three Steps

category: Movement

Set up:

Half a court, 10 cones, elastic bungy x10.

Activity:

Players line up on the baseline. On the coaches call they ac...

First Three Steps

category: Footwork

Set up:

Half a court, 10 cones, elastic bungy x10.

Activity:

Players line up on the baseline. On the coaches call they ac...

First Three Steps

category: Fundamentals

Set up:

Half a court, 10 cones, elastic bungy x10.

Activity:

Players line up on the baseline. On the coaches call they ac...

First Three Steps

category: Movement

Set up:

Half a court, 10 cones, elastic bungy x10.

Activity:

Players line up on the baseline. On the coaches call they ac...

Footwork And Accuracy

category: DIY-Drills

• Get into pairs with one ball - one player will be the worker and the other the feeder
• Create the shape of a triangle - you may use 3 c...

Four Corners

category: Warm-ups

5 vs 5 or 7 vs 7 depending on numbers

Set up 4 boxes as shown in the diagram, ~3m x 3m each.

The Attackers start with the ball in one o...

Full Arm Push To Wall (Both Hands From Left Side)

category: Wall-drills

Starting position

3ft to 4ft from the wall

feet hip distance apart with knees bent

both hands behind and slightly to the sid...

Full Arm Push To Wall (Both Hands From Right Side)

category: Wall-drills

Starting position

3ft to 4ft from the wall

feet hip distance apart with knees bent

both hands behind and slightly to the sid...

Getting Around Your Player - Progression

category: DIY-Drills

• Place down a chair
• Position yourself in front of the chair with a ball
• Throw the ball into the air
• Using a narrow foot...

Getting Around Your Player

category: DIY-Drills

• Place down a single cone
• Position yourself in front of the cone with a ball
• Throw the ball into the air
• Using a narrow...

Getting Free

category: Getting-free

The attacker has to try and get free and receive the ball by any of the 4 corner cones on the floor.

Once they've achieved this the attacker...

Getting Your Distance

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

• When moving to the legal distance defenders use a strong stride to jump b...

Gk Interceptions

category: Defence

Inside the shooting circle set up a smaller semicircle with cones, dividing the the semicircle into an inner and outer section of roughly the same ...

Glute Bridge

category: Injury-Prevention

• Start lying on your back with both legs bent and feet flat on the floor
• Cross your arms over your chest
• Straighten one l...

Hip Mobility

category: Injury-Prevention

• Start in a press up position
• Bring one leg up towards your chest
• With this leg try to form a right angle, or as cl...

Hip Roll

category: Injury-Prevention

• With a foam roller, lie on your front in a front plank position, with your forearms on the ground
• Place the roller under one hip and w...

Interception Square

category: Interception

Working in 2 teams players must make passes across the square. When the ball reaches the other side it counts as a point. The teams work in opposit...

Ljll- Lean, Jump, Ladder, Late Hand.

category: Defence

*AUDIO DESCRIPTION ON*

• Set up in pairs
• 1 partner (A) has the ball.
• Partner A faces away from partner B.
• A Passes...

One Hand Lob Pass

category: Passing

Put your players into pairs, about 2-3 metres apart from one another with one ball.

Using one hand players must lob pass to one another (don...

One Handed Bounce Pass

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

• Place the ball in one hand and spread your fingers around the ball
• Step forward wi...

Overhead Pass

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

• Spread your hands around the ball in a 'W' shaped position
• Place the ball above yo...

Partner Plank

category: Injury-Prevention

• Get into pairs
• One player will lie flat on the floor
• The other player will straddle their partner and put their hands on...

Pass And Cut- Shelley Special

category: Group-practices

Set up:

• 4 corners set up
• 2 feeders (static and with a ball each)

• Two players work togeth...

Pass For Points

category: Attack

Split your players into 2 teams of 5. Teams play inside the coned area.

The first team to complete 10 consecutive passes scores a point.

...

Pass For Points

category: Footwork

Split your players into 2 teams of 5. Teams play inside the coned area.

The first team to complete 10 consecutive passes scores a point.

...

Passing Around A 3Ft Mark

category: Passing

This drill will help your players pass around a defender's 3ft mark by encouraging them to use different release points and angles.

Two feede...

Passing Off The Back Foot (Left)

category: Wall-drills

Starting position

3ft to 4ft from the wall

feet slightly apart with knees relaxed

both hands behind and slightly to the side...

Passing Off The Back Foot (Right)

category: Wall-drills

Starting position

3ft to 4ft from the wall

feet slightly apart with knees relaxed

both hands behind and slightly to the side...

Plank Push - Progression 2

category: Injury-Prevention

• Get into pairs
• One player will get into a straight armed plank position and take one leg off the ground
• The other player will ...

Plank Push - Progression

category: Injury-Prevention

• Get into pairs
• One player will get into a straight armed plank position
• The other player will gentle push the player in ...

Plank Push

category: Injury-Prevention

• Get into pairs
• One player will form a normal plank position
• The other player will gentle push the player in the pl...

Plank Stack

category: Injury-Prevention

• Get into pairs with 1 ball
• One player will get into a normal plank position
• The other player, will form a side pla...

Receive From The Left And Pass Straight

category: Shooting

Players set up two sets of lines which are facing one another.

The two lines which start without the ball both sprint into the middle of the...

Shoot And Drive For The Rebound

category: Rebounding

Player 2 moves into the circle to receive a ball from blue player 1.

Blue 1 immediately moves in to take up the rebound position with the de...

Shoot And Drive For The Rebound

category: Shooting

Player 2 moves into the circle to receive a ball from blue player 1.

Blue 1 immediately moves in to take up the rebound position with the de...

Shooter Shuttles

category: Shooting

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shooter Shuttles

category: Small-games

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shooting Technique

category: Shooting

Working on their own each player has a ball and takes it in turn to work on their shooting technique.

Stood about a metre from the net playe...

Shoulder Mobility - T, W, V

category: Injury-Prevention

• Lie flat on your stomach
• Slowly raise your chest off the ground
• Outstretch your arms
• In this positio...

Shoulder Mobility

category: Injury-Prevention

• Get onto all fours, with both knees and both hands on the floor
• Your hands and arms should be under your shoulders
• Whils...

Shoulder Mobility With Exercise Ball

category: Injury-Prevention

• Get an exercise ball
• Get down onto your knees and place your elbows and forearms on the exercise ball
• Slowly use y...

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

Heel Flicks: Kick your heels up ...

Single Leg Ankle Stability - Progression

category: Injury-Prevention

• Find a single line and stand to one side of it
• Ensure you are facing forward on one leg
• Slightly bend your leg and use y...

Single Leg Ankle Stability

category: Injury-Prevention

• Find a single line
• Stand facing forward on one one leg - ensure the leg you are standing on is straight on the line

Superman

category: Injury-Prevention

• Get into a poisition with both knees and both hands on the floor
• Your hands and arms should be under your shoulders
• Slow...

The Shot Formula

category: Shooting

Height

Flight

Flick

Finish

Two Handed Bounce Pass

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

• Spread your hands around the ball in a ‘W’ shaped position
• Bring the ball to your ...

Two Handed Bounce Pass

category: Passing

Players in pairs with one ball about 5 metres apart.

Wd/Gd Interceptions

category: Group-practices

Feeder, 2 attackers, 3 defenders.

Feeder starts play from the Centre Circle. The attacker runs forward off the third line into the middle th...

Defending in netball

This guide shows you Defending in Netball Watch This and Other Related films here: ... Subscribe!

Netball - adelaide thunderbirds | s6 e17 - part 1 | muscle tv

MAX's Muscle TV is back ! With 20 episodes in this massive brand new series - this program is a must watch for any serious trainer ! We go behind the ...

Netball game: essential defending skills

A guide to essential defending skills in netball- positions, movement, footwork and more! Want to shoot like England Goal Shooter Joanne Harten? Pass ...

Netball brooklyn lynx in action!

Lynx takes on Jamaica Mix team in a tense game of netball.

Human guinea pigs - one-armed netball

Boy vs Girl challenge: the pigs tie one of their arms and take on the girls at netball.

Nettyheads- netball drills footwork figure 8's

Use this footwork drill to get your Nettyheads feet moving! Work through the progressions and add your own to improve player footwork! -~-~~-~~~-~~-~-...

Dg netball district team

Entry to the Large Grants (East) Fund! As part of Dumfries and Galloway's Year of Young People celebrations, our Youth Project Team secured an AMAZING...

Netball tip - practicing the lob

Passing accuracy and variety is key to any success on court, whether it's from the centre pass to start the game, transitioning from defence into atta...

The Overhead Pass - Putting Power behind the Pass

Use this plan to get players making quick and straight overhead passes - perfect for throw-ins, penalty passes and passing down court

Three Foot Marking: Stop giving away penalty passes!

Teach players to jump back, judge the distance correctly and stop giving away penalty passes with this beginners three feet defending session

Shooting Form - Accuracy and Control

Can your players shoot using the correct shooting technique under pressure? Find out with this goal scoring plan, that finishes with 2 fun conditioned...

Working on defence - Shadow and Interception Session

Develop your players' fast feet, defensive stance and peripheral vision to improve your defensive game and limit the number of goal your opposition ca...

Can you have arms raised while waiting for rebound?

Can you play with plaster on your arm

Defending a shooter who steps in

Is it obstruction if the shooter steps in?

gcse shoulder passing

Rules help...obstructing defence of the shot?

Staying away from person

WING DEFENCE SKILLS NEEDED

Shooter stepping back rule

what are the coaching points for a change of direction

Goal Defence defending shooter tips

Combat a good GA opposition

Fast passing and catching

tips for new WD players?

Autosave 4312791

GS/GA begin at goal postSprinting to cones and then back to postComplete circuit on all cones then make your shot under fatigueFast footwork, small qu...

Flood

On opposision C pass (RED) black attack surround red and defend the pass whilst black defence beat red out. All arms over the ball and covering player...

Stage 1 Defending

Stage 1 DefendingTight on opponentBody position 45 degree angleKeep on balls of feetArms flexedHead upEyes on the ball

Footwork for Juniors

Set up three hula hoops in a line, about 5 metres apart. The players work down the line one at a time.They need to run, jump then land in a balan...

footwork 1

footwork and awarness drill push off from first cone, hit front cone push off backwards to back cone ( continue to last cone) with a player passing ba...

Autosave 18898358

Stay on the balls of the feet and keep arms relaxed.

M RunningM Run

Sprint to and around the cones, jog back to the start and repeat 5 times.Keep low and arms relaxed.

Static Stretches

Ending in a lunge from previous warm up, shout freeze as a demand in the lunge position to start the static stretches.Ensure the lunge is deep, then s...

Bow footwork

Working in Pairs 30/30 secsA in middle makes continual movements always facing the front.- head up - angle body to run the diagonals- use your ar...

Marking the Ball/PlayerMarking a Pass/Ball

In 3's, defender marks the feeder, while the attack moves from side to side.Marking the player: Cover as much of the surrounding area as possible....