Netball: arms up

training for 10year olds

need help planning 4 linked session plans for my group of girls age 16-18 mixed ability

I assistant coach a year 5 team who have horrible core strength and they can not do planks and apparently 'sit ups are too easy' and they can't do push ups. What can i do to give them more core strength??

After my opponent release the ball can I use my body but not arms to block in front of her so as to prevent her from going to the front?( In centre third) If the opponent just run ahead and crash on the defender, is it a contact?Or in fact the action of the defender preventing the attacker to run towards goal third is obstruction or a rule called" causing contact"?

Can a shooter or defender stand under the goal ring with arms raised waiting for shot to be taken if they are within 3 feet of opposition player. They are not defending the player taking the shot. eg: GA was taking shot, GD was defending the shot. GS was standing directly in front of GK with her arms raised waiting to see if shot was to be rebounded.

what are some ways to help 14 year old girls who are quite advanced in netball, with boxing out and rebounding in the goal circle (as goal defence and goal keep) Asked using Sportplan on Mobile

If a shooter, say GS, is shooting, marked by GK, is the other shooter GA allowed to stand with her arms up under the net (within a metre of GD) while the shooter prepares to take the shot, or can she only raise her arms for the rebound once the shooter has shot? Or is it obstruction GA on GD?

How to get my GD and GK to know how to defend a 2 v 1 situation if one of them are standing out, outside of the ring?

I need some clarification please. In the goal circle if GS steps in towards the goal post and lifts her grounded foot, where does the defender defend from if the shooter stepped in before the defender lifted her arms? Is the 3ft from where her grounded foot was or where she stepped in to?

What is the drill for mid court speed and attack Asked using Sportplan Mobile App

can 10 mins of skipping every day improve your agility and help you get faster feet? will it improve your netball playing?

Can the GD/GK stand close behind - within 3 feet of - the GS/GA while they are shooting and so effectively prevent them from stepping back to a more comfortable position (e.g. when they are directly under the ring)? If not, which rule prevents this?

Hello - i am looking for a few GD tips on the best way to defend a shooter that receives the ball a couple of ways as i always struggle to get around them when they do these moves! First way is that the shooter lunges out very wide (practically doing the splits) to receive the ball from the feeder on the circle edge and steps back closer to the net with the foot that is closest. I can defend her getting close to the net, but then she turns to the feeder and jumps and splits - thus always ending up close to the net. The second way is when the shooter stays quite stationery under the net, a couple of foot off the back line and holds her space there. she receives the ball by a large over head pass, so she steps back slightly on one leg to receive the ball from the feeder. what would be the best way to defend all the large overhead long passes to her, or draw her out? any help or some ideas i can try would be great! thank you :-)

if the GK or GD are defending a shot, can the other non shooting attacking player get between her and the shooter after her arms are up. I know they can block her getting 90cm if they are quick but what about after she is set can they get in middle to make her have to reach over them or has she claimed the space between once her arms are up?

i am playing the goal defence position. How do best defend against a 6 f oot goal attack?

I am a coach and an umpire, but i have been doing more coaching than umpiring of late. I have noticed a particular peculiarity with regards to the obstruction rule that i have seen more and more than i really do not think is correct. I have politely challenged asking the umpires concerned and also a second opinion from another umpire and they agree with me.We have had a defending player who is standing less than a foot away with her back to the person shooting with her arms up who is clearly interfering with the shot. The explanation i was given by the umpire that let this go unchallenged said that as long as the player can bring her arms up to shoot that is ok.My argument is that if a side or goal line pass is taken and the defending player has her back to the playing taking the pass then that shouldn't be challenged either.I agree that sometimes when the shot is under the post it is difficult to get 3 feet or with covid rules 4 feet away. But a lot of shooter follow there shoot through before releasing the ball, and when this is impeded sure all of these things constitute obstruction.Please help me, because although i am pretty confident that i am right and this umpire, and a number of other umpires i have noticed are doing the same. Can i please have feedback.

Can a shooter or defender stand under the goal ring with arms raised waiting for shot to be taken if they are within 3 feet of opposition player. They are not defending the player taking the shot. eg: GA was taking shot, GD was defending the shot. GS was standing directly in front of GK with her arms raised waiting to see if shot was to be rebounded.

hi i jut started playing GK for a local netball team and i am struggling abit, im not sure on what i can and cant do, ie jumping and waving my arms etc plz help

I need some clarification please. In the goal circle if GS steps in towards the goal post and lifts her grounded foot, where does the defender defend from if the shooter stepped in before the defender lifted her arms? Is the 3ft from where her grounded foot was or where she stepped in to?

I am trying to find a video of this skill to show players how to pass around strong over the ball long arm defence to avoid getting the pass deflected. Any links or ideas?