Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Movement Drills

When your team has the ball movement in netball involves getting free from the opposition and creating space to receive the pass - progressing the bal...

Web Videos

Sessions

Limiting ball carrier options

Limit the opponent’s options in attack with this defensive session, improving your team’s ability to intercept and apply pressure to the ball carrier