Drill Categories

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...


1 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an attacker and a defender inside. A feeder stands outside the area and starts with the ball. You can set this up in th...

4 Corner Cut Back

category: Getting-free

Split players into pairs with one ball between them.

The worker (player 2) drives from the centre to a cone and then back to the centre ag...

Anywheres - Progression

category: Warm-ups

The worker must move at speed to run at an angle, and then quickly spin outwards, away from the feeder, before cutting back in to receive the pass....

Around The 3Ft Mark

category: Passing

This helps your players pass around the defender's 3ft mark

Set up a small triangle (gaps of ~2m) of attackers with one defender in the middl...

Around The Cone - Meet The Pass

category: Passing

Two passers (blue) start with the ball on the outside red cones.

Two workers (red) start on the blue cones. One worker goes one way around th...

Ball Handling And Coordination

category: Ball-skills

A Worker and 2 Feeders set up in a triangle about 3m away from each other and each player has a ball.

Worker throws the ball up in the air to...

Centre Pass Defence

category: Defence

Have the feeder start on the centre circle. Set up two boxes starting in the middle of the court and ending at one edge, with the bottom edge of th...

Intercepting Triangle Passes

category: Interception

Defender (green 1) attapts to intercept ball passed between 3 static players.

Important that 3 players are not to far away from each other.<...

Web Videos

Netball skills- basic shot technique

This video breaks down the basic netball shot technique and will give you the key points to work on to become a better netball shooter. Want to shoot ...


Dominant circle play

Get your team to dominate in the circle with this attacking session, helping them to maximise and score their chances on goal



Community Drills

Wall Pass Drill - Step 1

Drive outHit 45 degree angleTake lob pass while looking overTransition to Shoulder pass , hit cross and field pass lay off to next runnerWalls dont li...

Prelim - dodge

- A player takes a few running steps out to one side of the stationary player- They then cut back to the starting position before driving out on a 45 ...

Autosave 38542078

Shooter triangles: shooters move using triangles in circle. Line to ring and to top of circle are drives, other is clear.Shooters need to read off eac...