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Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

1 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an attacker and a defender inside. A feeder stands outside the area and starts with the ball. You can set this up in th...

4 Corner Cut Back

category: Getting-free

Split players into pairs with one ball between them.

The worker (player 2) drives from the centre to a cone and then back to the centre ag...

Anywheres - Progression

category: Warm-ups

The worker must move at speed to run at an angle, and then quickly spin outwards, away from the feeder, before cutting back in to receive the pass....

Around The 3Ft Mark

category: Passing

This helps your players pass around the defender's 3ft mark

Set up a small triangle (gaps of ~2m) of attackers with one defender in the middl...

Around The Cone - Meet The Pass

category: Passing

Two passers (blue) start with the ball on the outside red cones.

Two workers (red) start on the blue cones. One worker goes one way around th...

Ball Handling And Coordination

category: Ball-skills

A Worker and 2 Feeders set up in a triangle about 3m away from each other and each player has a ball.

Worker throws the ball up in the air to...

Centre Pass Defence

category: Defence

Have the feeder start on the centre circle. Set up two boxes starting in the middle of the court and ending at one edge, with the bottom edge of th...

Intercepting Triangle Passes

category: Interception

Defender (green 1) attapts to intercept ball passed between 3 static players.

Important that 3 players are not to far away from each other.<...

Defend The Corridor

category: Defence

This drill is for a defender to practice intercepting and dictating play.

Use 4 feeders to make a space like a wide corridor for the attacke...

Defend The Lane

category: Defence

This drill is for a defender to practice intercepting and dictating play.

Use 4 feeders to make a space like a wide corridor for the attacker...

Defender In The Middle

category: Interception

Players work in groups of 4, with 3 attackers forming a triangle, standing 1.5 meters apart and one defender stood in the middle.

The ball ...

Defenders Dictating Play

category: Defence

Create a narrow channel for 2 attackers and 2 defenders to work in, from the centre circle to the end of court.

Have a feeder on each side of...

Diamond getting free

1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
2. Attacker has to get...

Diamond Getting Free

category: Getting-free

1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
2. Attacker has to get...

Diamond Getting Free

category: Movement

1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
2. Attacker has to get...

Drive And Turn

category: Ball-skills

Players work in pairs with 1 ball, standing 2 metres apart.

1. The worker drives forward and touches the ball in feeder's hand.
2. ...

Figure Of 8 Defence

category: Defence

Players work in pairs with one ball and three cones, placed in a triangle.

The feeder stands above the top of the triangle.

Using qui...

Figure Of Eight

category: Interception

Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle.

Using quick,...

Follow Ball - Part 1

category: Movement

Split players into groups of 7/8 with 1 ball.

Players stand into 2 lines facing each other with 1 feeder in the middle on their own at an ang...

Follow Your Player

category: Defence

Players work in pairs (one defender, one attacker).

The court is divided into 3 channels along the length of the court. The ball is placed in...

Free On Circle Edge In To Circle

category: Getting-free

​Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.

Have 2 attackers (A1, A2) positioned as sh...

Free On The Circle Edge

category: Getting-free

Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.

Have 2 attackers (A1, A2) positioned as sho...

Full Arm Push To Wall (Left)

category: Wall-drills

Starting position

3ft to 4ft from wall

feet hip distance apart

ball held in the palm of left hand with the hand behind the b...

Full Arm Push To Wall (Right)

category: Wall-drills

Starting position

3ft to 4ft from wall

feet hip distance apart

ball held in the palm of right hand with the hand behind the ...

Gs Exit Top

category: Centre-Pass-Set-Plays

• The WA and GA will start in a staggered position, with one player (GA in this example) on the line and the other (WA) positioned off the line&...

In-Out High Ball Catch!

category: Interception

Working in pairs, with one ball between two.

The player without the ball is the worker. They must drive forwards to the first cone immediate...

Intercept With Active Feeder

category: Interception

Have two feeders passing a ball back and forth about 5m apart.

Position two cones on either side of one feeder, making a gate. The defender...

Intercepting - 5S

category: Interception

3 and 4 are posts (static). 1 and 2 can only feed the ball straight.

They pass the ball to each other and occasionally feed to 3 and 4. De...

Intercepting - Angles

category: Interception

Players 2 and 3 stand just in front of a line. White 1 stands in the middle but just behind the line, and is ready to move, on her toes. The feeder f...

Intercepting The Pass

category: Interception

Using a limited area of the court. i.e. a tennis service court or badminton court (about 3 metres wide). Worker 2 dodges to receive the ball betwe...

Intercepting The Pass

category: Warm-ups

Using a limited area of the court. i.e. a tennis service court or badminton court (about 3 metres wide). Worker 2 dodges to receive the ball betwe...

Intercepting Triangle Passes

category: Interception

Defender (green 1) attapts to intercept ball passed between 3 static players.

Important that 3 players are not to far away from each other.<...

Interception Triangle

category: Interception

The defender (green 1) attempts to intercept the ball as it is passed between 3 static players.

It's important that the three attacking play...

Into The Middle And Receive

category: Passing

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto th...

Keeping The Attacker Off The Circle Edge

category: Defence

Have 2 feeders positioned on the third line about 5m apart.

An attacker starts just off the semicircle, with a defender behind them.

Fe...

Meeting The Ball

category: Interception

Facing each other one player:

1. Drives forward 5 steps,
2. Back 5 steps and jump to catch the ball
3. Drives out to the side...

One Handed Pass And Catch

category: Ball-skills

One player always passes the ball straight and the other always passes the ball diagonally.

Both players are catching and throwing the ball ...

One Handed Pass And Catch

category: Passing

One player always passes the ball straight and the other always passes the ball diagonally.

Both players are catching and throwing the ball ...

One Handed Pass And Catch

category: Warm-ups

One player always passes the ball straight and the other always passes the ball diagonally.

Both players are catching and throwing the ball ...

Overload Variation

category: Centre-Pass-Set-Plays

• The WA and GA will set up on the same side of the court
• They should be in a staggered position, so one slightly in front of the other ...

Pass And Follow Relay

category: Passing

The player with the ball starts by passing using a shoulder pass to the player opposite them

They sprint to follow their pass to the back of...

Passing And Reactions: Listen, Drive And Receive

category: Ball-skills

Two Players, One ball.

The receiver Stands on the center cone, facing AWAY from the feeder.

The feeder, standing three meters away fr...

Passing Around A 3Ft Mark

category: Passing

This drill will help your players pass around a defender's 3ft mark by encouraging them to use different release points and angles.

Two feede...

Prevent The Middle Pass

category: Defence

Players work in groups of 5 - 3 passing players on the outside of the triangle, one attacking player in the middle and one defender who is marki...

Run And Move Into Space

category: Passing

Player 1 runs towards the player with the ball on reaching the cone player moves to receive the ball from player 2 by the outside cone and passes t...

Run Out And Touch Cone - Conditioned Game

category: Small-games

After players have made a pass they must then run to any cone on the outside of the court and touch it before re-joining the game.

Depending...

Shooting Technique

category: Shooting

Working on their own each player has a ball and takes it in turn to work on their shooting technique.

Stood about a metre from the net playe...

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

Heel Flicks: Kick your heels up ...

Stack Set-Up

category: Centre-Pass-Set-Plays

• The WA and GA will start in a stacked position, so one player will be on the line (GA in this example) and the other player approximately 1-2 ...

Tag The Defender

category: Movement

Set up a triangle (or square) with players as the corners about 3m apart.

Inside this area there are 2 attackers and 2 defenders.

The...

Taking On Two Defenders

category: Attack

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

Taking on two defenders

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

Taking On Two Defenders

category: Movement

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

The Flag

category: Movement

The aim of this drill is to get the players to think about passing and moving in variety of directions at speed.

The ball must always travel...

The Flag

category: Passing

The aim of this drill is to get the players to think about passing and moving in variety of directions at speed.

The ball must always travel...

The Shot Formula

category: Shooting

Height

Flight

Flick

Finish

Through Court Backup Options

category: Decision-making

A game using the full court, 4 attackers, 4 defenders, 2 trailers.

Split the court in half, 2 attackers, 2 defenders in each half. Both trail...

Timing The V Cut

category: Movement

Coach starts the drill by passing the first ball.

1. First 2 players drive in opposite angles and the coach passes ball to player 1.
...

To You, To Me!

category: Movement

Have two groups of players (blues and whites) split themselves into two lines. Each line stands facing the other coloured group.

The first 2...

Triangle 2 Vs 2

category: Getting-free

Set up a triangle with cones. 2 players are attackers, 2 are defenders.

Attacker starts on the top of the triangle and the other starts on on...

Triangle Chasing Game

category: Passing

2 teams (standing alternate) 2 balls.
1 team starts passing the ball in one direction around their team. The other team then passes their ball th...

Triangle Drill

category: Interception

Set up a triangle with two players on each point.

Players have to weave from the back to in front in order to receive the pass from the playe...

Triangle For Getting Free

category: Getting-free

Set up a triangle of attackers (3m apart) with a defender in the middle of them.

The person at the top of the triangle starts with the ball, ...

Triangle Offering- Pass And Drive

category: Movement

Divide your group into three equal groups.

1. Play starts with the ball at the bottom end of the triangle, while the two players at the oth...

Triangle Offering- Pass And Drive Progression

category: Movement

Divide your group into three equal groups and add two defenders inside the triangle. The three attackers attempt to keep the ball between them, dri...

Triangle Pass 2

category: Movement

Max 12 players. Triangle set-up. 1 ball 1 player from front of each line drives into the centre of the triangle to pass and receive the ball. The b...

Triangle Pass

category: Movement

Max 12 players. Triangle set-up. 1 ball 1 player from front of each line drives into the centre of the triangle to pass and receive the ball. The b...

Triangle Tag

category: Warm-ups

In groups of 4. Three players hold hands, with the fourth player being made the tagger. The fourth player (green player 1) has to try and tag a n...

Virtual Defending

category: Interception

Two lines (Indian file) behind the centre transverse line facing the centre of the court.

On the coach's whistle players drive out at a 45 d...

Wa/Ga Cross

category: Centre-Pass-Set-Plays

• The WA and GA will set up centrally and off the line - ensuring they are both ball side (with their defenders on the outside, as shown)

When To Use Backup

category: Decision-making

A game using the full court, 5 attackers, 4 defenders, 1 trailer.

Split the court in half, 2 attackers, 2 defenders in each half. trailers in...

Macy ivan-stage 2/stage 3 defence on an angle/ netball

Hannah tolfree-stage 2/stahe 3 on an angle/netball

Netball skills- basic shot technique

This video breaks down the basic netball shot technique and will give you the key points to work on to become a better netball shooter. Want to shoot ...

Netball | crazy catch in sync square with sasha corbin, kadeen corbin & serena guthrie

Think Outside the Box and take your Netball skills to the next level ... Sasha Corbin, Serena Guthrie and Kadeen Corbin demonstrate this highly impres...

Quintic netball - game skills defending - angles intercept 4x4

Quintic Netball Videos. For more information please visit www.quintic.com.

West angles netball drill

FUN.

Netball game: goal attack position guide

Netball player position guide on everything you need to know about playing Goal Attack during a game of Netball. We provide you with all the basic adv...

Jamie-lee price excited by challenge of 2017

GIANTS Netball's Jamie-Lee Price reflects on her Aussie 21/U selection, what she loves about her new club, the differences between Australia and NZ an...

Netball team passing drill- changing speed and direction

A dynamic netball passing drill you can use to develop passing and movement skills. This drill is all about change of direction and pace. You'll need ...

Team bath netball top tip zone - defending skills with josie janz-dawson

Improve your netball skills with our Team Bath stars! In the second video of the series, Australian defender Josie Janz-Dawson demonstrates her top ti...

Kingswood 1st vii netball v downside 2014 1/3

Won 28-10.

Netball drill - attack - centre pass 4

Developing effective team defence to deny space and force errors up and down the court!

Develop your defenders ability to deny space to prevent them from gaining any depth and struggle to make connections across the court.

Attacking Principle - Developing effective movement with the circle using the mid-court players

The circle is a shooters domain, but it's got to get there in the first place. Discover the value of mid-court players when playing in the circle.

Double Play - Working the give and go

Get players thinking two moves ahead with this short, sharp movement plan, designed to the ball moving up court at speed

Dominant circle play

Get your team to dominate in the circle with this attacking session, helping them to maximise and score their chances on goal

Attacking introduction - Getting Free and Taking on a Defender

Improve your attacking players' preliminary moves - to help them outwit their marker and get free to receive the pass

Getting Free for Beginners

From warm up to final game this session gets your players using angled drives to create space and leave their marker rooted to the spot!

Perfecting the Lob Pass - Up n' Over!

Help your players get out of sticky situations with this lob pass technique and game skills session!

How to stop contact as WD

Leading and coming forward drills

Leading forward to the ball

How to make someone into a WD?

How to get my GS to control the D not my GA!

Strong Holding Shooter etc

difficult player distracting training

Ring movement drills

Clearing space and shooting!

Rolling in a goal arch

Wall Pass Drill - Step 1

Drive outHit 45 degree angleTake lob pass while looking overTransition to Shoulder pass , hit cross and field pass lay off to next runnerWalls dont li...

Prelim - dodge

- A player takes a few running steps out to one side of the stationary player- They then cut back to the starting position before driving out on a 45 ...

Centre Pass (first receiver WA) - Option 3

WA receives Centre pass in Centre Third, while GA leads out then cuts back for run into shooting circle. WD should also lead out for Centre pass...

Autosave 38542078

Shooter triangles: shooters move using triangles in circle. Line to ring and to top of circle are drives, other is clear.Shooters need to read off eac...

Angles

black arrow would pass toO blue arrow after they have made there movements. Blue arrow would pass the ball to green arrow. Green would pass to red and...

Drive and Receive Drill

My drill focuses on driving to receive the ball and landing on the outside foot. The player will begin on the base-line. They will drive on a 45 degre...

Anticipation

Standing in a triangle with the defensive player in between, the feeder throws the ball to either of the static players and the defensive player has t...

Lead and Drop Back

Sprint strongly to the ball, either directly forward or diagonally at a 45 degree angle to the free side. Emphasis should be on a strong first 3-4 ste...

5 Passes, 1 Shot

Shooters must pass the ball 5 times before shooting.Coaching points:Shooters awareness of where each other is (1 high, 1 low or 1 out 1 in).WA and C a...

Pivot Triangle