Drills

Web Videos

Sessions

Pre-Season Match Fitness - Sta...

Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills

Don't get left behind - Speed ...

Can your team play at a high-intensity for the full 60 minutes? Find out with this session, crammed with ideas to improve on court speed and agility

Bonus Session: Netball Conditi...

Are your players fit and ready? Find out with this Fitness and Agility session, working on acceleration and a speedy change of direction!