Agility And Accuracy

category: DIY-Drills

Netball Agility and Accuracy DIY Drills Set up 3 cones in the shape of a triangle Place a 4th cone with a ball on in front of the triangle The worker...

Rugby Netball

category: Agility-Running-Skills

Rugby Rugby Netball Agility & Running Skills Drill to practice skills and creating space. Set up a pitch (roughly 25m x 20m depending on age and numb...

Agility And Accuracy - Progression

category: DIY-Drills

Netball Agility and Accuracy - Progression DIY Drills Place 2 cones on the ground, diagonal from each other - approximately 1 meter apart Place a 3rd...

GK Interceptions

Inside the shooting circle set up a smaller semicircle with cones, dividing the the semicircle into an inner and outer section of roughly the same ...

Quick Decisions - Jump and Land

Split your players into two groups and get them to pair up.

  1. The first pair in the line set off and must first choose a hoop to jump and ...

WD/GD Interceptions

Feeder, 2 attackers, 3 defenders.

Feeder starts play from the Centre Circle. The attacker runs forward off the third line into the middle th...

Web Videos


Dynamic Movement Skills

Get your team moving dynamically on court with this attacking session, working on key skills from passing to decision making


Community Drills

Autosave 78739278

Agility course.2 times each then add a passerdodgefront cutdouble dodgewhy they are done and where

Autosave 1521619

3 Players at a time, must tag the cones in B, G, R order. No 2 players may tag the same coloured cone.All players must fast jog at all times, but not ...

Autosave 19742421

For drill on to practice their agility movement two of the players will line up behind the verticle ladder while the other two players will be standin...

Circuit Warm Up

10 stations1 minutes at each stationFor agility and footworkEnsure body is in correct position at each station.

Agility and Ball Drill 3

Run to right hand cone, touch it, sidestep to left cone, touch it, then drive forward to receive pass, return to sideline, alternate initial drive sid...

Agility and Ball Drill 2

Run straight forward and pick up dropped ball from feeder, return ball, clear around right hand cone, then drive forward for pass, clear around left h...