Search: Agility And Fitness

Group practices Drills

Group practices are a great way of building a team that works well together, creating a bond in your team by challenging them to work on their speed, ...

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strengthHeel Flicks: Kick your heels up to your bu...

Ice Cream

category: Footwork

This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot and then the next. The play...

Pass And Move In Opposite Direction

category: Passing

Players pass the ball clock wise. After each pass the player runs to touch the cone of the player in the opposite direction they passed to and then ru...

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Ball Skills

category: Ball-skills

Player work in pairs and stand 1m apart. Players pass back and forth while facing one another as they move along the length of the court and back.

Full Netball Court

category: Extras

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Sharelle mcmahon netball training program - available now!

purchase online now @ www.wannabeachampion.com.au Wanna Be A Champion - fitness & skills training programs presents: Sharelle McMahon, captain of ...

Netball team passing drill- changing speed and direction

A dynamic netball passing drill you can use to develop passing and movement skills. This drill is all about change of direction and pace. You'll need ...

Netball Training Program - Cardio, muscular and agility

fitness library,?

Match Fitness

Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills

Don't get left behind - Speed and Agility!

Can your team play at a high-intensity for the full 60 minutes? Find out with this session, crammed with ideas to improve on court speed and agility

Netball Conditioning - Change of Direction

Bonus Fitness Session - Agility drills you can incorporate into your sessions!

Bonus Session: Netball Conditioning - Change of Direction

Are your players fit and ready? Find out with this Fitness and Agility session, working on acceleration and a speedy change of direction!

Netball Conditioning: All-Round Fitness Session

Flexibility, speed, plyometrics and endurance - work on all of these systems in this fun and tiring fitness session!