Search: agility drill

Reaction Drill

category: Ball-skills

Netball Reaction drill Ball skills Players work in pairs (1 feeder and 1 worker). The worker turns her back on the feeder. When the worker turns arou...

Agility And Accuracy

category: DIY-Drills

Netball Agility and Accuracy DIY Drills Set up 3 cones in the shape of a triangle Place a 4th cone with a ball on in front of the triangle The worker...

Rugby Netball

category: Agility-Running-Skills

Rugby Rugby Netball Agility & Running Skills Drill to practice skills and creating space. Set up a pitch (roughly 25m x 20m depending on age and numb...

Agility And Accuracy - Progression

category: DIY-Drills

Netball Agility and Accuracy - Progression DIY Drills Place 2 cones on the ground, diagonal from each other - approximately 1 meter apart Place a 3rd...

Bow Tie

category: Passing

Netball Bow Tie Passing Set up cones in a bow tie shape, with 2 cones on the third line, one halfway down the end third and 2 at the end of court, as...

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Sprint, crossover, sprint, shuffle, sprint netball assa ranell hobson

www.academyofsportspeed.com Video of Ranell coaching the GWS Fury Open Netball team at Netball Central Homebush. The drill shown is the Sprint, ...

Ladder program for netballers (beginners)

Want to improve your speed and agility on court? Add this ladder regime into your training program.

Netball agility testing

Speed and agility to beat the defence!

Focus on your team's stamina and speed, by helping your players to last the full 60 minutes, with this top fitness session

Drills and exercises to do at home on your own?

Need some good agility drills (netball) for one person session

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Giants agility drill

Copy of Giants agility drill

Agility drill

Sprint, crossover, sprint, shuffle, sprint

Ladder Agility Drills with sprint ( /- ball)

In groups of 3Single/ double runsHopscotchSide shuffleIn & outFwd/ side jumpsSprint to transvers and take pass

Giants agility drill