I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
why is agility important to the sport Netball and how can players use it in the sport
âI'm looking at designing a training program for a netball team. It's an assessment piece for HPE at school, and the following factors must be implemented into the program: Ways to improve on Cardio Vascular fitness, muscular power, muscular speed, and agility and co-ordination. The training plan should be 18 weeks in length, incorporating the Preparatory and Competitive Phases of training. I am aiming for the team to 'peak' on the competition day during the 19th week. Any help or suggestions would be greatly appreciated!
can 10 mins of skipping every day improve your agility and help you get faster feet? will it improve your netball playing?
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
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