Drills

Fartlek Challenge

category: Warm-ups

Netball Fartlek Challenge Warm ups Players start inside the safe house (the white area). On the coach's call players must sprint around the entire pe...

Goal Attack

category: Roles-responsibilities

Netball Goal Attack Roles & responsibilities Where can they go? They are allowed to move in the centre and attacking third including the circle. posi...

10 Balls Anywhere

category: Warm-ups

Netball 10 Balls Anywhere Warm ups Have the players get into pairs. One player starts with the ball and drops, places or throws the ball in random pl...

Shuttle Circuits

category: Footwork

Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel F...

Web Videos

Sessions

Maintaining Possession

Improve your players leading to be able to create numerous options for the player on the ball and encourage them to keep the ball and maintain possess...

Answers

Community Drills

Ball passes between Partners

Training Method: Continuous when passing, Interval between pass types.Fitness Components: Power, speed, coordinationEnergy Systems: Anaerobic as exerc...

Autosave 55793403

Warm UpAlong the sides of the court shown in the picture perform the movements labelled. (heel kicks, high knees, side steps and jogging) This is the ...

Autosave 26774844

1. Aerobic exercise10 lengths of courtCourt runs2. Dynamic stretching.SquatsLungesButt FlicksBent over upper body rotation & stretch upWalk, walk, st...