Shadow Dancing

category: Defence

In pairs, one player moves quickly from left to right, using small side steps while their partner tries to keep up. Both players are facing each other...

2 Ball Skill Advanced

category: Ball-skills

2 players 2 balls 1 ball should only be bounce passed and the other ball should be chest passed through the air.

Around The Body

category: Ball-skills

Move the ball around the body . Both ways.

Quickest Way Up The Court

category: Group-practices

Set out the players as shown. The path of the ball should be straight. The players should move onto the ball in anticipation for maximum speed of tran...

Web Videos

Netball passing and defending drill

This guide from intosport.com will show you an excellent team netball drill to work on passing under pressure. It will also help defenders with their ...