
Shadow Dancing
category: Defence
In pairs, one player moves quickly from left to right, using small side steps while their partner tries to keep up. Both players are facing each other...
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category: Defence
In pairs, one player moves quickly from left to right, using small side steps while their partner tries to keep up. Both players are facing each other...
category: Ball-skills
2 players 2 balls 1 ball should only be bounce passed and the other ball should be chest passed through the air.
category: Group-practices
Set out the players as shown. The path of the ball should be straight. The players should move onto the ball in anticipation for maximum speed of tran...
Norma Plummer, one of the world's best netball coaches gives tips on defensive skills and how you can't smoke if you're serious about your sport. Make...
This guide from intosport.com will show you an excellent team netball drill to work on passing under pressure. It will also help defenders with their ...
Working in a small area of the court, this drill enables players to develop essential defending skills. Working as a team to restrict the attackers' m...
Saturate the centre third from dead ball situations and don't give the opposition a single easy pass!
We start this netball session with two classic schoolyard warm up games before then getting your players to be more positive in defence, moving forwar...
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