Search: Advanced Defence

Shadow Dancing

category: Defence

In pairs, one player moves quickly from left to right, using small side steps while their partner tries to keep up. Both players are facing each other...

2 Ball Skill Advanced

category: Ball-skills

2 players 2 balls 1 ball should only be bounce passed and the other ball should be chest passed through the air.

Around The Body

category: Ball-skills

Move the ball around the body . Both ways.

Quickest Way Up The Court

category: Group-practices

Set out the players as shown. The path of the ball should be straight. The players should move onto the ball in anticipation for maximum speed of tran...

4 Corner Drill

category: Getting-free

Minimum of 8 players with 2 balls (balls start on diagonally opposite corners). Players 1 and 3 run to their left towards the player that is going to ...

Moving Spider

category: Ball-skills

The feeder passes the ball to the working player (blue 1). The passes should be varied (short, wide and high).Blue 1 must move to the ball as early as...

Passing And Reactions: Drive And Receive

category: Ball-skills

In pairs standing two meters apart. The receiver stands with their back to the feeder on the balls of their feet, ready to quickly turn. The receiver...

Super Star

category: Footwork

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).Black C is the feeder and has the ball. The w...

One Arm Catch And Return

category: Ball-skills

1 feeder and 1 worker 1 ball. Feeder throws the wide left right to the worker who has to run out to either side catching the ball and returning it wit...

Ball Skills

category: Ball-skills

Player work in pairs and stand 1m apart. Players pass back and forth while facing one another as they move along the length of the court and back.

Norma plummer's netball drills -- defence

Norma Plummer, one of the world's best netball coaches gives tips on defensive skills and how you can't smoke if you're serious about your sport. Make...

Netball passing and defending drill

This guide from intosport.com will show you an excellent team netball drill to work on passing under pressure. It will also help defenders with their ...

Netball drill: three on three defending

Working in a small area of the court, this drill enables players to develop essential defending skills. Working as a team to restrict the attackers' m...

How to train a group ranging from U9s to U16 year olds?

Helping U14s with boxing out and rebounding in the goal circle?

Zone Defence - Saturate the Centre Third

Saturate the centre third from dead ball situations and don't give the opposition a single easy pass!

Marking the Space on Defence and Movement Skills

We start this netball session with two classic schoolyard warm up games before then getting your players to be more positive in defence, moving forwar...