Drills

Getting free Getting free - Ne...

Netball Getting free Getting free The attacker has to try and get free and receive the ball by any of the 4 corner cones on the floor. Once they've a...

Dodging Getting free - Netball...

Netball Dodging Getting free Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area....

Figure of 8 Ball skills - Netb...

Netball Figure of 8 Ball skills keep your feet on the ground and move the ball around ... Netball Drill Demonstration ... Out and in to receive the b...

4 corner drill Getting free - ...

Netball 4 corner drill Getting free Minimum of 8 players with 2 balls (balls start on diagonally opposite corners). Players 1 and 3 run to their left...

Swing for Passes Getting free ...

Netball Swing for Passes Getting free Set up two squares side by side about 4 x 4m ... 6-8 reps and then swap over Feeders can swing the ball (pass b...

Figure of eight Interception -...

Netball Figure of eight Interception Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of...

Running the Gauntlet (with bal...

Netball Running the Gauntlet (with ball) Getting free To be played in groups of 8. 2 defenders stand in each section of the court. 2 attackers work t...

Holding space Getting free - N...

Netball Holding space Getting free Players work in 4s, with 1 ball. GS and GK work in the middle with a feeder either side. The GS in the middle posi...

Web Videos

Netball skills- basic shot technique

This video breaks down the basic netball shot technique and will give you the key points to work on to become a better netball shooter. Want to shoot ...