Drills

Additional Defence

category: Group-practices

The first team starts with the ball inside the attacking third, with all the other players except one stood outside the area. The aim for the team in ...

Getting Free

category: Getting-free

In turn the worker feeds the ball to the feeder and then drives to the spot. The worker then changes direction and drives on to the fast and flat pas...

Down The Court With Defenders.

category: Decision-making

Position two lines of opposing players along the court in a straight line. The GK faces the back wall, away from the court, throws the ball up in the ...

Numbers Game

category: Warm-ups

When the teacher calls out a series of players' numbers they should run onto the court. The players' whose numbers have just been called then play usi...

Web Videos

Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...

Netball drills- running box drill

This is a great team netball drill for working on passing and movement. It also helps players to work on catching the ball at speed and making quick d...

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