Drills

Around The Cone - Meet The Pass

category: Passing

Two passers (blue) start with the ball on the outside red cones.

Two workers (red) start on the blue cones. One worker goes one way around th...

In-Out High Ball Catch!

category: Interception

Working in pairs, with one ball between two.

The player without the ball is the worker. They must drive forwards to the first cone immediate...

Meeting The Ball

category: Interception

Facing each other one player:

  1. Drives forward 5 steps,
  2. Back 5 steps and jump to catch the ball
  3. Drives out to the side...

Virtual Defending

category: Interception

Two lines (Indian file) behind the centre transverse line facing the centre of the court.

On the coach's whistle players drive out at a 45 d...

Web Videos

Netball drills- running box drill

This is a great team netball drill for working on passing and movement. It also helps players to work on catching the ball at speed and making quick d...

Answers

Community Drills

Straight Lead/ Pivot Drill

Groups of 5First worker leads out at a 45 degree angle, recieves a pass, lands on outside foot, pivots outwards and throws onto the receiver. The rece...

Autosave 31028628

Warm Up ( 10 minutes)Jog the hard courts, high knees accross court and back with sprint, HIgh butt kick accross court and sprint back. Grab a drink1st...

Firebirds

WA & GA start close-ish together in the middle of the court, up to the line on outside of WD & GD.GA leads out short on 45 degree angle whilst...

Prelim - dodge

- A player takes a few running steps out to one side of the stationary player- They then cut back to the starting position before driving out on a 45 ...