Around The Cone - Meet The Pass

category: Passing

Two passers (blue) start with the ball on the outside red cones.

Two workers (red) start on the blue cones. One worker goes one way around th...

In-Out High Ball Catch!

category: Interception

Working in pairs, with one ball between two.

The player without the ball is the worker. They must drive forwards to the first cone immediate...

Meeting The Ball

category: Interception

Facing each other one player:

  1. Drives forward 5 steps,
  2. Back 5 steps and jump to catch the ball
  3. Drives out to the side...

Virtual Defending

category: Interception

Two lines (Indian file) behind the centre transverse line facing the centre of the court.

On the coach's whistle players drive out at a 45 d...

Web Videos

Netball drills- running box drill

This is a great team netball drill for working on passing and movement. It also helps players to work on catching the ball at speed and making quick d...


Community Drills

Straight Lead/ Pivot Drill

Groups of 5First worker leads out at a 45 degree angle, recieves a pass, lands on outside foot, pivots outwards and throws onto the receiver. The rece...

Autosave 31028628

Warm Up ( 10 minutes)Jog the hard courts, high knees accross court and back with sprint, HIgh butt kick accross court and sprint back. Grab a drink1st...


WA & GA start close-ish together in the middle of the court, up to the line on outside of WD & GD.GA leads out short on 45 degree angle whilst...

Prelim - dodge

- A player takes a few running steps out to one side of the stationary player- They then cut back to the starting position before driving out on a 45 ...