Pass Follow And Return

category: Passing

4 players in a square ( cones can be used )

players pass the ball clockwise around the 4 corners of the square.

After each pass the p...

Using The Overload

category: Warm-ups

Cone out a square, 5m x 5m, with 3 attacker's and 1 defender inside.

One of the attackers starts with a ball.

The attacker's aim is to ...

Web Videos

Netball drills- running box drill

This is a great team netball drill for working on passing and movement. It also helps players to work on catching the ball at speed and making quick d...


Community Drills

Autosave 31028628

Warm Up ( 10 minutes)Jog the hard courts, high knees accross court and back with sprint, HIgh butt kick accross court and sprint back. Grab a drink1st...

4 corners

-divide team evenly between the 4 corners-one player starts with the ball-the next player in a clock wise direction begins to run towards the next mar...


4 lines in 4 corners (square shape). Two opposite lines run forward, receive the ball and bass ahead.