Drills

3 V 1 To Score

category: Getting-free

WA and GA run to the middle 1/3 and back on the way back the feeder passes the ball to either player. The GS has to move and stand on the opposite sid...

3 V 1

category: Getting-free

Baal starts in the middle 1/3 passed to player in the attacking 1/3 and the GS has to get free to receive the ball, marked by the GK. The GS can pass ...

under pressure and score

i 4s 1 ball. 2 feeders with the ball. GS and GK in the circle GS has to get free to receive the ball and if she feels she is in a shooting position sh...

3 v 2 with GS blocking

In this exercise look at how the GS is blocking the GK in the circle from moving to wards the side the 2nd pass is thrown (right to left). By the GS t...