Drills

3 passes and shoot

2 players pass the ball 3 times between them while the 3rd player takes a shot. then the shooter players 3 passes with the player without the ball and...

End Zone Game

Using cones create two end-zones either side of the middle 3rd on the court and divide your players into 2 equal teams.

One player starts wi...

Hula Hoop - Landing Practice

Place 3 hula hoops, chalked circles or use intersecting lines on the ground.

  1. The player runs to land in the first hoop on 2 feet

Passing and Moving in pairs

Starting position Player A is 5m away from the wall and player B standing with her back to the wall, 1m away

  • 1 Player A pass...

  • Web Videos

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    Sessions

    Public Drills

    Autosave 20887256

    Warm Up ( 10 minutes)Jog the hard courts, high knees accross court and back with sprint, HIgh butt kick accross court and sprint back.Hop on side line...

    Autosave 31028628

    Warm Up ( 10 minutes)Jog the hard courts, high knees accross court and back with sprint, HIgh butt kick accross court and sprint back. Grab a drink1st...

    corner touch

    start at the first corner on the left at goal base line. line up and follow when one reaches the other corner.from corner 1L run to corner 1R and do a...

    full court movement / spacing

    Using all players, evenally across the 3 x 3rds. Start ball in Defense end and work the ball all the way down court.All players must recieve the ...