Drills

Web Videos

Indoor 3d flying with e-flite as3xtra

Checkout Matt flying the E-Flite AS3Xtra indoor at the Netball SA Stadium. The E-flite® UMX™ AS3Xtra™ 3D aircraft takes Ultra Micro eXtreme to the nex...

Acl rupture netball 2010

This clip is of a top netball player landing and rupturing her ACL which is the type of injury we are trying to prevent, at Sports Injury Clinic NZ.

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Sessions

3D Interception session: Drivi...

Make your players more aggressive in defence - Drive onto the ball, move Dynamically to cover the space and remain Defensively minded - always looking...