Netball: 3 seconds

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How do I teach my team to pass and then move quickly?

How do I teach my team to pass and then move quickly so that the opposition's defenders cannot intercept our passes.

MC Coach, New Zealand

hi i jut started playing GK for a local netball team?

hi i jut started playing GK for a local netball team and i am struggling abit, im not sure on what i can and cant do, ie jumping and waving my arms etc plz help

Archived User Coach

i have been set a task to come up with a 6 week training programme?

i have been set a task to come up with a 6 week training program for a netball player, with the main aim to increase their endurance levels. i have planned for 3 sessions per week resulting in 18 sessions all together and i was wondering what sort of drills are appropriate to use so that there is a noticeable increase in endurance levels without having to make the player just literally run around for 40 mins a session. please help??

Archived User Coach

What drills can get the passer to look long, with receiver moving back?

what are some drills to get passer to look long and a receiver to go back to get pass? thanks

Tracy Hall Coach, New Zealand

Tips and tricks of passing the D

Could enlighten me on some helpful tips or tricks on passes to the "D" and within between the mid court to the shooters. Also on some drills regarding their footwork since that was one of the weaknesses that we found. Mistake on stepping and not being able to maintain balance.

Adi Kelera Coach, Fiji

Stepping & Contact drills

Hi there we are through to the semi finals this weekend. Our team got pulled up many times for Stepping and contact and I would like to focus on this in our training session tomorrow - they are U10's so nothing to complex please

Archived User Coach

Defence work - one on one defence technique

How do you teach man on man defence with 13yr olds? I have some really good defenders but they struggle to try and stay side on their player watching ball and player. I would like a drill that would help enforce this type of defence. Asked using Sportplan Mobile App

Archived User Coach

getting back to netball

I've just recovered form an ankle injury after 4 weeks without any netball. i was wondering how i should get back to netball, because i often find myself wondering if i will still be good at attacking and defending and all the other things you need as a player. Should i take it easy on the first week of training? What if i'm not good enough for the games we have on Saturday??

Ekeesha Rathnayake Coach, Australia

Where on court is free pass taken

If a player breaks the line at centre pass where on court is free pass taken

Bernadette Coach, England

Passing pace, using the 3 seco...

What drills are best to help slow down the pass, in other words use the 3 seconds allowed. To help players reposition for the next pass. Training is too fast a pace. Asked using Sportplan Mobile App

Lauren Kiddell Coach, England

What to do when I have limited...

If I have the netball in my hands and my teammates are not coming forward to the ball and its nearly been three seconds, whats is my best option to do, instead of giving away a free pass to the opposition (held ball)?

Archived User Coach

senior netball shooting drill ...

Hi, I am after a senior netball shooting drill for training which includes 2-3 goalies to improve there shooting accuracy. Please involve running for punishment.

Archived User Coach

Hi I am a student teacher, I a...

Hi I am a student teacher, I am currently doing my placement in a class of 7 and 8 year old. They need to work on defending while the opposite team is trying to shoot. They need to work on keeping their distance in particular. Does anyone have any ideas of activities I can do with my class to help them improve on this skill?

Archived User Coach

Simultaneous possession by two...

When two players on the same team catch the ball simultaneously, and one player releases the ball, what should the umpires decision be? Should it be "Held ball", or should play continue?

Ron Padgett Coach, Australia

Keeping possesion of turnover ...

Any ideas on how to teach a senior team to cherish and convert turnover balls they create?

kk Coach, New Zealand

Does anyone have a drill to en...

Does anyone have a drill to encourage under 11's to come forward for a pass rather than asking for the overhead pass all the time as they are 'running away' from the ball in their haste to get to the circle?

Jacqui Davis Coach, England

Gr 1 coaching. Whats the first...

where do you start coaching Gr 1 netball. I need some tips please.

lindie swarts Coach, South Africa

can you lean on a ball to gain...

can you lean on a ball to gain balance

Archived User Coach

Player throws the ball to the ...

I have one player who throws the ball away to the opposition every time she gets the ball. How can I help this child?

donna Coach, Australia

how to get core strength up? |...

I assistant coach a year 5 team who have horrible core strength and they can not do planks and apparently 'sit ups are too easy' and they can't do push ups. What can i do to give them more core strength??

Archived User Coach
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I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.

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I found this service to be excellent and it was of great help when planning my netball training sessions.

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Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.

Julie Lam Australia

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

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