Drill Categories

Attack Drills

Attack in netball involves players keeping possession and passing the ball across the centre and goal zones to the shooting circle (court linkage), al...

Ball skills Drills

The essential netball ball handling skill videos below will improve your players' ability to handle the ball. These ball skill drills will help your p...

Decision making Drills

The decision making drills and videos below will improve your players' understanding of the game, training them to think quickly while developing thei...

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

DIY Drills

We all know that a netball session never seems long enough to fit in all the content we wish! However, DIY Drills enable you to set your players task...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foot...

Fundamentals Drills

Ultimately what can win or lose a game comes down the the fundamental basics of the game. From defensive body positioning to simply passing, each aspe...

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Group practices Drills

Group practices are a great way of building a team that works well together, creating a bond in your team by challenging them to work on their speed, ...

Injury Prevention Drills

It is often under appreciated the importance of injury prevention, particularly as 21% of netball dropouts are due to suffering an injury. Although ne...

Interception Drills

Interception of the ball in netball is when a player regains possession of the ball during a pass by the opposition. It requires speed and a good defe...

Movement Drills

When your team has the ball movement in netball involves getting free from the opposition and creating space to receive the pass - progressing the bal...

Rebounding Drills

Rebounding in netball is when a player attempts a goal by shooting but the ball hits the goalpost and bounces back into play. The rebounding drills be...

Roles & responsibilities Drills

This is an overview for the playing positions, roles and skills required by the netball players in your team - including the zones of the court they a...

Shooting Drills

Shooting is how your team score goals in netball, by feeding the circle, getting the ball to your attackers for them to shoot and score. The more goal...

Small games Drills

Small sided games in netball are a fantastic way for you to introduce fun and competitive elements to your trainings. By using these small games, incl...

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Drills

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Jailbreak

category: Movement

Netball Jailbreak Movement One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of th...

Chest Pass

category: Passing

Netball Chest pass Passing Players in pairs with one ball about 5 metres apart.

3 V 1

category: Getting-free

Netball 3 v 1 Getting free Ball tarts in the middle 1/3 passed to player in the attacking 1/3 and the GS has to get free to receive the ball, marked ...

Cross Over

category: Movement

Netball cross over Movement Players run across the square to catch the ball and pass down the outside of the square. Use cones to start with but once...

Cops and Robbers

  • The cops must defend the diamonds (netballs) and protect them from the robbers who are trying to steal them and take them to their home.
  • ...

End Zone Game

End zone ball, with 2 designated goalies/defenders.

There's no ring in game, instead players have to pass the ball to their GA who is stood i...

Fingertips control 1

Players have 1 ball each. They start in a space away from one another on the netball court.

  1. Player holds the ball out in front of her...

Fingertips control 2

Players have 1 ball each. They start in a space away from one another on the netball court.

  1. Player stands still while patting the ball...

half court king ball

Each team has a King (player)standing on their bench. The aim is to get all players (Kings) onto their bench. To become a King, the players on the ...

King Ball

Each team has a King (player) standing on their bench.

The aim of the game is to get all your team's players (Kings) onto their bench.

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Man to man defence

Using the lines of a netball court, each player starts on one line and side steps quickly from side to side - 5 times there and back.

Use tennis tra...

Numbers Game - Quick Passing Attack

Have two evenly numbered teams lining up on either side of the netball court.

To start the drill call out a number. Upon hearing the call th...

Numbers Game

When the teacher calls out a series of players' numbers they should run onto the court.

The players' whose numbers have just been called the...

Numbers Game

When the teacher calls out a series of players' numbers they should run onto the court.

The players' whose numbers have just been called the...

One-Two, Driving Shooting

Set up two equal lines of players, stood behind the post.

Each player has to run out to a cone on the edge of the shooting circle where they ...

Quick criss cross

Split players into groups of at least 8 players, with 2 balls set up as per diagram. The balls start with the 2 end players in the same line.

Street Ball

Split your players into 2 equal team (1 team in bibs) and use the whole court.


Rules of Street Ball:

Time limit Game

2 teams play a normal game of netball. The only difference being that every player who receives the ball has to pass the ball within 2 seconds.

...

Two Balls, Two Games

Two way game of netball with 2 teams and 2 balls!

Each GK starts the game at their end with a throw-in from the back line. Each team has to ...

Web Videos

Defending in netball

This guide shows you Defending in Netball Watch This and Other Related films here: ... Subscribe!

Sessions

Clean Intercepting

Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession

Working Together to Provide Options

Encourage your players to find space and start thinking tactically by being more aware of other players on court as well as improving their ball handl...

2 on 1 Defence of a Centre Pass

It’s a common cliche, but you’re most vulnerable after you have just scored. Make sure your defence from the centre pass is strong with your players w...

Maintaining Possession

Improve your players leading to be able to create numerous options for the player on the ball and encourage them to keep the ball and maintain possess...

Centre Pass Attack

Restart after every point with an attacking mentality. Use the possession of the ball as an opportunity to attack with set structure and form.

Answers

Community Drills

Netball attack movement and passes

Highlight how the attackers can move off eachother to create space for one another.One attacker leads one way as the other goes the other way to move ...

PASSING DRILLS

NETBALL PASSING RACES IN THE ZIG ZAG.NETBALL PASSING IN PAIRSHANDBALLING IN PAIRSWHITE CONES = NETBALL PASSINGORANGE CONES = AFL HANDBALLING

Figure 8

Drill 6:Player F must do fast feet while completing 5x consecutive various passes. They then must move in a figure eight around the two cones. Ths dri...

Netball Rats and Rabbits

A normal game of rats and rabbits progresses into:- The team that is running away (let's say rats) picks up the netball from the sideline, and proceed...