Virtual Defending

category: Interception

Two lines (Indian file) behind the centre transverse line facing the centre of the court. On the coach's whistle players drive out at a 45 degree angl...

Piece Of Cake

category: Defence

Every player is involved in this defensive exercise. The first player in the center passes to an outside player. After passing the ball the passing ...

Figure Of Eight

category: Interception

Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle. Using quick, small ste...

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