2 Vs. 2 - Pass And Move

category: Getting-free

Players take it in turns to run through the defender's areas as pairs. The player without the ball leads into the space. Working together they should ...

1-2 Taking On Two Defenders

category: Attack

One A starts with the ball. She passes to her partner who has made a move to get past a defender. First A then moves, taking on the other defender to...

1 Handed Pass And Catch

category: Ball-skills

One player always passes the ball straight and the other always passes the ball diagonally. Both players are catching and throwing the ball with one h...

Follow Ball - Part 2

category: Movement

Add an extra feeder to the Follow ball part 1 practice and an extra ball as well - in each queue the 1st person should have the ball.Both players with...

Web Videos


Community Drills

GA/GS Goal Attack Drill

Feeder passes to GA who passes to GS who passes back to GA who leads to shooting position and shoots goalGD sticks with GA no with GK 2 on 1GA Fake le...


- GA, WA set up on one side of the court- WD/GD (non overloaded side) drives down and receives C pass- WA screens GD for GA- WD/GD to GS on lead out o...