Drill Categories

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foo...

Interception Drills

Interception of the ball in netball is when a player regains possession of the ball during a pass by the opposition. It requires speed and a good def...

Drills

'Bump' Quick Passing Game

category: Passing

Players work in pairs over varying distances depending on the pass type.

  1. Each pair should stand opposite their partner.
  2. Each ...

1 V 1 - Actual Defending

category: Interception

Two feeders stand in middle of the court, either side of the center circle.

The attacking player passes the ball out to the feeder and then ...

1 V 2 Guarding Ball Side

category: Defence

Slowly, the two attacking players pass the ball back and forth and the defender should move to the ball side of the spare attacking player to preve...

1 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an attacker and a defender inside. A feeder stands outside the area and starts with the ball. You can set this up in th...

1 Vs 1 Defending In The Circle

category: Defence

Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player insi...

1 Vs 1 With Ball Transfer

category: Defence

Player 4 marks player 3 while aiming to intercept the pass between the two blue players (feeders).

If Player 4 makes their move too soon the...

1-2 Taking On Two Defenders

category: Attack

  1. One A starts with the ball. She passes to her partner who has made a move to get past a defender.
  2. First A then moves, taking on the ...

1-2 Taking On Two Defenders

category: Getting-free

  1. One A starts with the ball. She passes to her partner who has made a move to get past a defender.
  2. First A then moves, taking on the ...

1-2 Taking On Two Defenders

category: Passing

Max group of 4. Attackers pair up with 2 pairs at each end of the practise. Use a third of the netball court. 2 defenders set up in the middle. 1 ball...

10 Balls Anywhere

category: Warm-ups

In partners: one player drops or throws the ball in random places around a semi circlular area and the other player has to react to catch it either...

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Community Drills

Landing Drill

Feeder starts with the ball, passes to blue A who lands 1-2 and passes to red A who drives to the edge of the circleBlue becomes the feederFeeder beco...